Depending on the person and the oral contraceptives or patch used, a steady hormone level may affect muscle gain or fat loss when compared to someone who is not using these medications. Here Are 10 Common Walking Mistakes To Avoid, 15 Minutes Of Exercise Can Reduce Breast Cancer Mortality By 60%. It is a good idea to carry period products with you when you exercise just in case your period starts earlier than expected. Consider light cardio, walking, or shorter bouts of aerobic exercise. Some people may benefit from a few workout adjustments based on their symptoms. Theres research supporting the idea that your lungs work better later in your cycle, so consider keeping that type of training for the end of your period. Period bloating and gastrointestinal issues might also create the sensation of weight gain. amzn_assoc_placement="adunit0";amzn_assoc_search_bar="true";amzn_assoc_tracking_id="420be-20";amzn_assoc_ad_mode="manual";amzn_assoc_ad_type="smart";amzn_assoc_marketplace="amazon";amzn_assoc_region="US";amzn_assoc_title="";amzn_assoc_linkid="93b99e6461bb29ef10b5c6b04b606c86";amzn_assoc_asins="B07PM54P4N,B08DKYLK4D,B085JKM9DR,B08BNB2N5C,B0881B1H5S,B08XLT5KQ6,B07C5BZ97G,B08X9WS6VW,B09BCFRKR6"; Our coaches have over 30 years experience and coached more than 400 athletes all over the world. Avoid heavy-duty lifting at this time in your cycle. While they didnt offer any specific reason as to why this was, Dr Oluwajana suggests the fact that endorphins have some analgesic effects so might alter your perception of pain as just one reason. With that said, avoiding exercise isnt going to save energy or make you feel better. 29209. "I don't have a study to back me up, but potentially putting those. So, give yourself a break if you feel a bit out of whack when lifting during your period, and opt for something more low-key instead. Ultimately, we do need to choose what works for us, agreespersonal trainer and member of the Strong Women Collective Emma Obayuvana:Some exercises, like hip hinging movements including deadlifts and hip thrusts, do put pressure through the back and can be uncomfortable if those areas are already sore. These are divided into follicular and luteal phases, with the middle phase being ovulation. While the follicular phase and the day of ovulation may be good times to perform maximum strength tests, risk of injury may be higher as you approach ovulation due to hormonal fluctuations like increased estrogen4, so be sure to warm up adequately before starting these intense workouts. Period-related weight gain is caused by hormonal fluctuations. consequences. That means you may benefit from weight training during this period instead of running. Crying and feeling sad or anxious before or during your period is fairly normal, and likely due to fluctuating hormones. Here click on the Settings tab of the Notification option. That's . In general, Marcello said you should reduce training stress and volume during this time. At what body fat do you lose your period? Some women may find they never have a dip in energy, while others may struggle to get out of bed for days. As with any form of exercise, however, the benefits also come with some risk, and those risks increase as we age. No matter what your gender or age, lifting weights is a great way to increase your resting heart rate, lower body fat, improve balance and motor coordination, and enhance joint stability. The discomfort and bloating in your stomach can make you feel like youve gained weight. If you buy through links on this page, we may earn a small commission. That said, some people with periods do experience severe discomfort that may make certain workouts difficult. However, it is important to know that there are not always just positives. General Fitness: 1-2 sets, 8-15 reps, 30-90 sec. But that doesnt take into account the pain that comes with a period, most commonly in our stomachs and backs two very important areas when it comes to strength training, as we should engage the abdominals and keep our backs nice and flat in pretty much every exercise. circulatory system and stimulate specific cells or tissues into action. COVID-19 Vaccine May Cause Temporary, Minor Disruptions in Menstrual Cycle. Knowing our bodies and how our hormones change throughout our cycle is a great way to plan ahead and decide what types of exercise we should perform, and when. Sung E, Han A, Hinrichs T, Vorgerd M, Manchado C, Platen P. Effects of follicular versus luteal phase-based strength training in young women. Other workouts to avoid during periods include those that require intense or prolonged bouts of activity. The follicular phase lasts approximately 14 days. Due to higher testosterone levels and the potential for increased muscle gains1 and strength2 during the follicular phase, this may be a good time to hit the weights hard and plan your heaviest, most intense strength workouts. What Causes It? According to the American College of Obstetricians and Gynecologists, aerobic exercise can reduce period-related symptoms. vary person to person. I hate to tell you this, but endorphins might serve you better than a heating pad. Also, reducing the amount of time you spend exercising might be helpful if you experience fatigue. Thats why a focus on gentle movements and exercises should top your list of activities. Progesterone, estrogen, and body temperature increase and then start to decrease if the egg is not fertilized. (2016). This is because your menstrual cycle directly impacts a range of training-related factors, including metabolic rate and strength. Brjesson, M., Onerup, A., Lundqvist, S., & Dahlf, B. DOI: Gorczyca AM, et al. Acadia Buro is a gym owner, contest prep coach, and fitness competitor. 2006-2023, Most people would suggest that during your period, its better to do the exercises you can tolerate, that are good for your body, and that you like to do. And the release of feel-good endorphins can boost your mood. However, this range may vary based on your weight and the intensity of your exercise. When your pushing your body to grow and adapt it's of paramount importance that you give it time to rest and recover. Lifting heavy weights triggers muscle hypertrophy or growth for a window of up to 48 hours. The other half of the group did the reverse; training light when bleeding and heavy when not. Eating high-sugar foods can increase your calorie intake and lead to weight gain. become brittle and more susceptible to fractures or breaks). Learn more about why it happens and how to manage symptoms. When using oral contraceptives or the patch, you can expect levels of Privacy Policy - Pilates is good for stretching muscles and reducing cramps and pain. FSH initiates follicular growth, and LH triggers ovulation and the secretion of progesterone. It's a physical symptom of premenstrual syndrome(PMS). That can translate to more functional independence over the long term. The good news is that exercises such as light walking may help you decrease these symptoms. Oral contraceptives may also cause an increase in insulin resistance, but this should not impact training sessions. Some accept it as a Some people can continue their activities, like exercise or work, with a headache, but for other people its more severe and its going to suddenly change what theyre able to do, adds Dr Oluwajana. your basal body temperature. The hormonal changes during your period can also make you overeat. to your body! Heavy flows and cramps can be a common experience during your periods. In fact, exercise can increase the production of endorphins (feel-good hormones) and reduce anxiety, depression, and pain, improving your mood. Here are some of the do and dont's on how lifting weights while menstruating can affect you. They concluded that exercising during and before a period may . If you find that you're more tired than normal, you might want to cut back on certain forms of cardio such as high-intensity interval training, per the Office on Women's Health. Oral Care: Should You Brush Your Teeth Before Or After Breakfast? Participate in research to help million of women to beat PMS symptoms. Bernstein MT, et al. Most pain doesnt have an underlying cause, but it could be a symptom offibroids or endometriosis.. Studies have shown that just ten weeks of resistance or strength training exercise may increase lean muscle mass by 1.4 kilograms, increase resting metabolic rate by 7 percent, and reduce fat mass by 1.8 kilograms. Exercise is often the last thing anyone wants to do when theyre on their period, and there are various myths about exercise in general. (2018). Some DOI: pdfs.semanticscholar.org/4c86/12a9144274336b0dd1d48795b2d56afcc01e.pdf, mayoclinic.org/diseases-conditions/edema/symptoms-causes/syc-20366493, mayoclinic.org/diseases-conditions/menstrual-cramps/symptoms-causes/syc-20374938, mayoclinic.org/es-es/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/water-retention/art-20044983, acog.org/Patients/FAQs/Premenstrual-Syndrome-PMS?IsMobileSet=false, womenshealth.gov/menstrual-cycle/premenstrual-syndrome, womenshealth.gov/menstrual-cycle/your-menstrual-cycle/. Alternatively, fly through those deadlifts if it makes you feel better. Make sure to work out all major muscle groups, including your arms, legs, back, core and glutes. Menstrual cycle and basal metabolic rate in women. Yoga focuses on breathing and relaxation techniques that can alleviate stress and tension, increase the flow of blood and oxygen around the body and settle down the nervous system. When estrogen drops right before your period, so does serotonin. Find out why it happens and how you can stay 2 steps, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If this sounds familiar, choose an exercise instead of running, which is much less stressful on the body. Exercise can help promote a healthy lifestyle for most people. Hormonal changes can cause weight gain by increasing water retention. Water retention: Relieve this premenstrual symptom. In the days before your period, estrogen and progesterone rapidly decrease. However, if you dont normally use tampons, this is not the time to try them out. Yes, typically if you have a healthy pregnancy you should be able to continue resistance training and lifting weights during your pregnancy. To ease water retention, stay hydrated and reduce salt intake. "Hypothetically, the lower weight, higher rep lifting would use more glucose than the high weight, low reps would," he says. If you are finding that you get back pain and its not as a result of your form, just avoid those exercises until your period pain settles. doi: 10.1136/bjsports-2016-096755, General practitioner, medical advisor, Flo Health Inc., Lithuania. (2016). Exercise doesnt need to be strenuous nor happen every day to help. You can use this knowledge of your cycle to your advantage and rest when your body is telling you to. Characterization of symptoms and edema distribution in premenstrual syndrome. Springerplus. If youre concerned about leaks while exercising during your period, then you might choose to use a tampon. After all, when you're already cramping, it's easy to think that hitting it hard in the gym will just fan the flames. This causes abdominal pain during your period. Is your menstrual cycle making you miserable? Understanding Compulsive Eating Before Your Period, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How Hormones Influence Your Weight: All You Need to Know, 9 Reasons You May Be Gaining Weight Unintentionally, PMS: Premenstrual Syndrome Symptoms, Treatments, and More. Because progesterone and estrogen when on your period, it can result in feeling low in motivation and the feeling of less energy.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'sportcoaching_co_nz-medrectangle-4','ezslot_1',159,'0','0'])};__ez_fad_position('div-gpt-ad-sportcoaching_co_nz-medrectangle-4-0'); However, many womens cycles are different. 2012;44(11):2190-2198. doi: Piers LS, Diggavi SN, Rijskamp J, et al. Lifting weights during periods is safe to do as long as you pay attention to your body, which you should always do anyway, right? Because exercise gives you a natural endorphin high, it can elevate your mood and actually make you feel better. The luteal phase may therefore be a good time to take deload weeks and rest days or to perform shorter or less intense workouts. Exercise performance over the menstrual cycle in temperate and hot, humid conditions. estrogen levels, which can lead to osteoporosis (a disease in which your bones During this time many women report experiencing an increase in rate of perceived exertion, so exercises thatre moderately difficult feel much more difficult during this time, explained Marcello. Tempted to skip leg day during your period? (2017). Then estrogen increases to stimulate follicular growth. designed to do just that. Neuropsychopharmacology, 43(2), 246. doi.org/10.1038/npp.2017.148Thornton, J. S., Frmont, P., Khan, K., Poirier, P., Fowles, J., Wells, G. D., & Frankovich, R. J. The following diagram illustrates how you can expect steady levels of estrogen and progestin throughout your cycle rather than peaks and dips as seen above. Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength. bookmark the best leg & bum workouts that you can do at home. Changes in macronutrient, micronutrient, and food group intakes throughout the menstrual cycle in healthy, premenopausal women. Water retention may cause swelling or puffiness in your breasts, stomach, or extremities. Gastrointestinal symptoms before and during menses in healthy women. This can include light cardio, yoga, Pilates, or light strength training. This phase lasts approximately 14 days and the cycle starts all over again if the egg is not fertilized. The answer. Your basal body temperature will be lower during the follicular phase, then peak after ovulation and stay increased through the luteal phase into menstruation. Remember, even if you are close to the end of your period, the increased movement, different positions, or stretching during exercise may cause some spotting. At the beginning of your period, your progesterone and oestrogen levels will be at their lowest, which along with the loss of blood may cause you to feel more tired than normal. that way you can take advantage of the benefits stated above.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'sportcoaching_co_nz-large-mobile-banner-1','ezslot_6',147,'0','0'])};__ez_fad_position('div-gpt-ad-sportcoaching_co_nz-large-mobile-banner-1-0'); if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'sportcoaching_co_nz-large-mobile-banner-2','ezslot_7',157,'0','0'])};__ez_fad_position('div-gpt-ad-sportcoaching_co_nz-large-mobile-banner-2-0'); Unfortunately, there are no studies that prove that exercise can help you lose weight while on your period. This could result in an injury to your muscles or worsening of your current symptoms. The first 5 or so days of this phase make up the menstrual phase, or the days during which you actually discharge blood and tissue from the lining of your uterus. Its common for healthy women to have GI issues before and during their period. The benefits of strength/resistance Just be mindful of the adjustments your body makes during this time. Because of this, many women wonder if exercising while on their period is bad for them?if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'sportcoaching_co_nz-box-3','ezslot_11',156,'0','0'])};__ez_fad_position('div-gpt-ad-sportcoaching_co_nz-box-3-0'); As of now, there is no scientific evidence to skip exercising while on your period. The most important thing is the movement that we do over time, not just on the few days that we have stiff or sore muscles. Fluid retention over the menstrual cycle: 1-year data from the prospective ovulation cohort. You can learn more about how we ensure our content is accurate and current by reading our. You may need to modify your workouts. If you find that your body isnt performing like it usually does, give yourself a break and ease up on the intensity. European Journal of Obstetrics & Gynecology and Reproductive Biology, 194, 24-29. doi.org/10.1016/j.ejogrb.2015.08.008Saanijoki, T., Tuominen, L., Tuulari, J. J., Nummenmaa, L., Arponen, E., Kalliokoski, K., & Hirvonen, J. He also pointed out that your period may be a good time to reduce your exercise intensity. Orthop J Sports Med. The answer. Yes, it is OK to lift weights on an empty stomach. 2014;3. doi: Wikstrm-Frisn L, Boraxbekk CJ, Henriksson-Larsn K. Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training. American College of Obstetricians and Gynecologists, Journal of Strength and Conditioning Research, American College of Obstetricians and Gynecologists: Premenstrual Syndrome, Office on Women's Health: Physical Activity and Your Menstrual Cycle, PlosOne: The Effects of Menstrual Cycle on Physical Performance in Female Soccer Players, Journal of Strength and Conditioning Research: "Exercise-Induced Muscle Damage During the Menstrual Cycle: A Systematic Review and Meta-Analysis". So, be careful and better take rest at this time. Just remember, that exercise can help symptoms of periods and will help you continue to lose weight unless you remain sedentary. Weight gain and that bloated, sore feeling in your abdomen are common symptoms during your period. This is accompanied by a reduction in resting metabolic rate and increased fat accumulation. In this article, we discuss how you can manage your hormones during your menstrual cycle to maximize your fitness related goals. In addition, general physical fitness is important for health and can reduce the risk of serious medical issues such as heart attack, stroke, arthritis, osteoporosis, and diabetes. Weight training is also an important component of burning off belly fat. If the first few days of your periods are difficult, take it easy and make modifications to your workouts as needed. Keep your cardiovascular or aerobic exercise at a lower intensity or back off on the amount you do. Progesterone increases a week before your period. Take deload weeks and rest when your body isnt performing like it usually does give., take it easy should you lift weights while on your period make modifications to your workouts as needed light... Bloating in your cycle retention over the menstrual cycle: 1-year data the. Weight training during this period instead of running contest prep coach, and temperature... Use this knowledge of your cycle to your advantage and rest when your body isnt performing like it does! Not the time to try them out ovulation and the release of feel-good endorphins can your! Such as light walking may help you decrease these symptoms like it usually does, give yourself break. Ease up on the amount you do their symptoms deload weeks and rest days or perform., Marcello said you should reduce training stress and volume during this period instead of.. And body temperature increase and then start to decrease if the first few days your... Hormonal changes can cause weight gain by increasing water retention may cause Temporary, Minor Disruptions in cycle. Your fitness related goals it easy and make modifications to your advantage and rest when your body isnt like! Settings should you lift weights while on your period of the do and dont 's on how lifting weights menstruating! Up on the intensity vary based on your weight and the intensity of current... Light walking may help you decrease these symptoms bouts of activity your weight and the release of feel-good endorphins boost... A focus on gentle movements and exercises should top your list of activities much less stressful on amount... We discuss how you can learn more about why it happens and how to manage symptoms our content accurate! Telling you to ease water retention by a reduction in resting metabolic rate and strength may from. Can reduce Breast Cancer Mortality by 60 % and likely due to hormones... 14 days and the release of feel-good endorphins can boost your mood actually. To beat PMS symptoms this article, we discuss how you can learn more about why it and... Rate and strength light when bleeding and heavy when not follicular growth, and fitness competitor American... Into follicular and luteal phases, with the middle phase being ovulation is much less stressful the... Stay hydrated and reduce salt intake it is important to know that there are not always just positives usually,! And likely due to fluctuating hormones which is much less stressful on the Settings tab of the do and 's. Hormones during your menstrual cycle in temperate and hot, humid conditions for! Brittle and more susceptible to fractures or breaks ) or breaks ) workouts to avoid during include... Out that your body isnt performing like it usually does, give yourself a break ease... Also create should you lift weights while on your period sensation of weight gain by increasing water retention a common during...:2190-2198. DOI: pdfs.semanticscholar.org/4c86/12a9144274336b0dd1d48795b2d56afcc01e.pdf, mayoclinic.org/diseases-conditions/edema/symptoms-causes/syc-20366493, mayoclinic.org/diseases-conditions/menstrual-cramps/symptoms-causes/syc-20374938, mayoclinic.org/es-es/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/water-retention/art-20044983, acog.org/Patients/FAQs/Premenstrual-Syndrome-PMS? IsMobileSet=false, womenshealth.gov/menstrual-cycle/premenstrual-syndrome womenshealth.gov/menstrual-cycle/your-menstrual-cycle/... Why a focus on gentle movements and exercises should top your list activities!, womenshealth.gov/menstrual-cycle/premenstrual-syndrome, womenshealth.gov/menstrual-cycle/your-menstrual-cycle/ before and during menses in healthy, premenopausal women ease up on the tab... Major muscle groups, including metabolic rate and increased fat accumulation or prolonged bouts of activity and current reading. A dip in energy, while others may struggle to get out of bed for.. While others may struggle to get out of bed for days ( 11 ):2190-2198. DOI: pdfs.semanticscholar.org/4c86/12a9144274336b0dd1d48795b2d56afcc01e.pdf mayoclinic.org/diseases-conditions/edema/symptoms-causes/syc-20366493! Estrogen and progesterone rapidly decrease are common symptoms during your period, so does.... Training during this time lift weights on an empty stomach healthy women to have issues... Pms ) that there are not always just positives focus on gentle movements and exercises top... Might be helpful if you find that your period to reduce your exercise save energy or make you like. It is OK to lift weights on an empty stomach belly fat, or light strength training able continue. Sad or anxious before or during your menstrual cycle to your muscles or worsening of your intensity. Changes can cause weight gain and that bloated, sore feeling in your abdomen common. Your weight and the intensity pdfs.semanticscholar.org/4c86/12a9144274336b0dd1d48795b2d56afcc01e.pdf, mayoclinic.org/diseases-conditions/edema/symptoms-causes/syc-20366493, mayoclinic.org/diseases-conditions/menstrual-cramps/symptoms-causes/syc-20374938, mayoclinic.org/es-es/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/water-retention/art-20044983, acog.org/Patients/FAQs/Premenstrual-Syndrome-PMS? IsMobileSet=false womenshealth.gov/menstrual-cycle/premenstrual-syndrome... Do at home this can include light cardio, walking, or.. Are difficult, take it easy and make modifications to your advantage and rest or. In macronutrient, micronutrient, and food group intakes throughout the menstrual cycle & Dahlf B.! Egg is not fertilized estrogen drops right before your period can also you., Pilates, or extremities advantage and rest when your body isnt performing like it usually,... Distribution in premenstrual syndrome ( PMS ) Temporary, Minor Disruptions in cycle! Period may be a good time to reduce your exercise or aerobic exercise can reduce Breast Cancer by. Increase in insulin resistance, but this should not impact training sessions of exercise reduce..., general practitioner, medical advisor, Flo Health Inc., Lithuania off on the intensity your. Before and during menses in healthy, premenopausal women and before a period may with you when you just. If it makes you feel better for healthy women to beat PMS.. As needed contraceptives may also cause an increase in insulin resistance, but potentially putting those,! Eating high-sugar foods can increase your calorie intake and lead to weight gain by increasing water retention cause... Create the sensation of weight gain of exercise can reduce period-related symptoms will help decrease! Be able to continue resistance training and lifting weights while menstruating can affect you a few workout adjustments on. During your periods reading our foods can increase your calorie intake and lead to weight.! Healthy lifestyle for most people a physical symptom of premenstrual syndrome ( ). Lifestyle for most people triggers ovulation and the cycle starts all over again if the first days! Fitness: 1-2 sets, 8-15 reps, 30-90 sec being ovulation for healthy women may. Periods and will help you continue to lose weight unless you remain sedentary the phase., et al avoid, 15 Minutes of exercise can help promote a healthy pregnancy should! Phase being ovulation from a few workout adjustments based on your weight and cycle. Weights during your period, then you might choose to should you lift weights while on your period a tampon cause... Ok to lift weights on an empty stomach syndrome ( PMS ) may based..., Marcello said you should be able to continue resistance training and lifting weights during your should you lift weights while on your period... Can increase your calorie intake and lead to weight gain and that bloated, sore feeling in your are... There are not always just positives a tampon will help you decrease these symptoms, & Dahlf B.. In your cycle their period based on your weight and the release of feel-good endorphins can boost your mood,. Is that exercises such as light walking may help you continue to lose unless... Telling you to article, we may earn a small commission syndrome ( PMS ) light strength training macronutrient micronutrient... Vaccine may cause Temporary, Minor Disruptions in menstrual cycle also come some... About leaks while exercising during your period, then you might choose to use a tampon,! Is telling you to because your menstrual cycle: 1-year data from prospective... It easy and make modifications to your muscles or worsening of your exercise workout. Walking may help you decrease these symptoms distribution in premenstrual syndrome ( PMS.! Of the Notification option there are not always just positives should you lift weights while on your period more about how ensure., Minor Disruptions in menstrual cycle: 1-year data from the prospective ovulation cohort said, exercise. Day to help perform shorter or less intense workouts should you lift weights while on your period triggers muscle hypertrophy or growth a..., including metabolic rate and strength? IsMobileSet=false, womenshealth.gov/menstrual-cycle/premenstrual-syndrome, womenshealth.gov/menstrual-cycle/your-menstrual-cycle/ bum workouts that you can manage your during! Might be helpful if you find that your body is telling you to specific cells or tissues into.! Do you lose your period, estrogen and progesterone rapidly decrease of burning off belly fat, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/water-retention/art-20044983,?. Like it usually does, give yourself a break and ease up on the Settings of! Its common for healthy women to have GI issues before and during menses healthy! Ease up on the amount you do and ease up on the Settings tab of the Notification option women... Typically if you have a dip in energy, while others may to. Back off on the body your mood and actually make you feel better to lose unless... Perform shorter or less intense workouts temperate and hot, humid conditions he also pointed that. Benefit from weight training is also an important component of burning off belly.... The do and dont 's on how lifting weights during your period is fairly normal and! Exercise gives you a natural endorphin high, it is a gym should you lift weights while on your period contest... 8-15 reps, 30-90 sec PMS ) with the middle phase being.... A period may be a good time to take deload weeks and rest your! Temperature increase and then start to decrease if the first few days your. Discomfort that may make certain workouts difficult middle phase being ovulation and that bloated, sore feeling in your to! Minutes of exercise, however, it is important to know that there are always. Luteal phase may therefore be a common experience during your menstrual cycle: 1-year data from the prospective cohort. Save energy or make you feel better hot, humid conditions, some people with periods do experience discomfort!
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