This reversible mat is a thoughtful fitness gift for the yogi on your list. The Fit-Box (@TheFit_Box) June 10, 2019. There are two primary types of challenges: 1. be joined quickly and effortlessly. 19952023, The Independent Traveler, Inc. You can also think of reaching out to fitness food brands and doing a co-promotion. It's a great fitness gift for all, regardless of their workout of choice. Treat your recipient to these grip socks thatll keep them in place during their next hot yoga sesh. It has two pockets to store their phone, keys, and other essentials, as well as adjustable shoulder straps for comfort. Activity challenge. Because we all know at least one person who cant go a day without breaking a sweat. It has reinforced handles that have been tested to hold up to 500 pounds, so you know it can take on all their gym essentials. Its insulated to keep drinks cold for up to 24 hours and comes in tons of vibrant colors. Only women are participatingwe're also currently working on the prizes. Then you might have 2 winners at the very endthe winner of the last phaseand also the overall winner from the beginning of the challenge to the end. The story of the underdog meeting their body goal is a timeless story for those who go or went to the gym. A compact gym bag that'll mesh with anyone's style and . A cycle-to-work challenge is a great way to promote fitness and reduce pollution at the same time. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. Using the straps adds resistance to your own body weight, whether you're working your arms, legs, or entire body. To help you on your gifting search, we've rounded up an array of 2022's best outdoor, health, and fitness gifts on the market right now. Valentine's Day 75. The LCD screen behind the 52-inch reflective surface streams thousands of classes from 50 workout genres, and classes range anywhere from 5 to 60 minutes. Whether hiking, running, or biking, if your dog is your sidekick for outdoor fitness, this dog backpack is a must. In addition, you'll find our favorite 70 prize ideas for a corporate step challenge broken down by category and budget. 4. You can make your wellness challenges more engaging by providing an awesome challenge prize to look forward to (but be careful of these key wellness challenge mistakes)! Click here to reload the page in order to enable certain features, Policy regarding COVID related Discussions. have a chance in each phase to win and thus maintain motivation for the whole journey. A fitness enthusiast who enjoys a routine trip to the gym? Eat out only X number of times per week. Plus, it comes in different colors to complement their yogi vibes. The Theragun percussion therapy devices can activate muscles and relieve tension to help someone recover from a tough workout faster and theyre one of the most coveted items in gyms and recovery studios. This is not only super motivational, but its also a tax write-off for the company! Wellness challenges are no exception. Office challenges are simple, 1 to 2 week tracking activities. 5% premium discount for sustained yearlong participation in the wellness program. Campaigns take months and months to develop and test, while simple challenges can be done in just a few minutes. Keep in mind, prize number recommendations might vary based on the size of your organization. Reward acts of kindness. Perks are fun, activity-based activities that may have little long-term impact on employee health or healthcare costs. We love it for its space-saving design, streamlined setup process, and its ability to sync with the iFit app that features on-demand strength-training workouts. Here are some office fitness challenge ideas to make yours a successful and engaging one - 1. more likely to enter inflated numbers simply to win the prize. Each category has options for any budget; the opportunities to get challenge participants pumped Theyre also a healthy and thoughtful way to show employees you care. Bright Local found that 93% of local consumers use reviews to determine if a local business is good or bad. 12 Fitness Challenges. And since they won't have to visit your gym in person, you'll be able to reach a much wider audience. No matter your job or position, yoga is one of the most accessible and effective exercises for reducing stress and clearing headspace. With Peloton finally on Amazon, now is the best time to gift their popular stationary bike. WellSteps offers both office fitness challenges and office wellness campaigns. Awards & Trophies. Ideas For A Great Office Fitness Challenge. Go with the theme of your challenge or something unique to your organization. Show employees that you are invested in their future by using Incentfit Wellness Challenges. If theyre aiming for abs of steel, this is the fitness product for them. By Incentives by Budget (Per Employee/Per Year) 15 Low Budget Incentives - <$100. challenge, you could also provide an extra 15 or 20 minutes of lunch break to participants who would like to join a daily Total Challenge, which requires you to meet a particular goal within a specific period of time. Distance challenge. Do as many push-ups as you can and then go for a 15 minute walk every day, Do a new form of exercise than what you normally do, Carefully do as many lunges as you can in 1 minute, Park farther away from the entrance of all places you drive, Do a plank exercise for at least 1 minute, Plan a way to include exercise into your schedule, Do as many push ups as you can in 1 minute each day, Do as many sit-ups as you can comfortably do in one set each day, Instead of the escalator or elevator, use the stairs everywhere, Cut out processed and red meats from your diet, Drink 64 oz of water each day before consuming other beverages, Eat two servings of whole grains each day, Make a healthy lunch or snack substitution every day, Maintain or lose weight over the next 2 weeks, Prepare three healthy meals from the WellSteps recipe section each week, Eat at least 3 servings of vegetables every day, Cut out processed foods for at least one meal each day, Write down one thing for which you are grateful every day, Take 3 minutes a day to practice a deep breathing technique, Find humor in your day and share it with someone else, Eliminate cell phone use anytime when driving, Complete a stress relieving activity for 10 minutes each day, Stop electronic device use one hour prior to bedtime every night, Put your credit cards away and use cash for purchases, Spend 5 minutes cleaning your work space, car, home or yard every day, Wake up 30 minutes earlier and do something productive, Gather all pertinent records for yourself and your family in one location, Set a goal, write it down, post it where it is visible, and do it every day, No more than one alcoholic beverage a day, use of fitness trackers like apps or a Fitbit, animation and fun graphics to show progress. Thats why having the right pair of yoga socks is important. The Fun Fitness Workout Session: One way to make fitness fun is to create a dance gym challenge. Plus, the water-repellent hood will protect their fingers on rainy days. Its important to set a goal, and this will influence what giveaway platforms, entry methods, and the prize youll use to create a successful fitness giveaway. Their algorithm will push your content above the rest, and your account becomes far much easier to find in the discovery tab. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. 2 Workout equipment (for example: weights, resistance bands, or foam rollers), 10 Free workout or personal training passes, 15 Subscriptions to health & wellness apps (for example: Headspace, Calm, or Noom), 16 Food kit subscriptions (for example: Blue Apron, HelloFresh or Daily Harvest), 17 Gym memberships or fitness subscriptions. Or you could offer winning teams a healthy catered lunch instead. It can treat both neck pain and headaches! We'll be covering 70 prize ideas for any budget to help you find the right rewards for your company step challenge. This is a giveaway article, so you shouldnt be surprised when I suggest hosting a product giveaway. Give a list of approved challenges to your wellness committee or other employees and let them decide which one they would like to schedule. Just follow us, retweet this post and tag a gym buddy for your chance to win! And at 3 inches in diameter and just 1 pound, its easy to pack for whenever someone needs it. ?COMPETITION? animation and fun graphics to show progress. The most important rule is to have fun with creating your rewards strategy and give it a personalized touch. This leash is adjustable to fit most waist sizes and has a support mechanism thats designed for medium to large dogs, dividing the pulling force to both sides of the belt, so theres no added strain to the lower back. Offering free gym membership as your giveaway prize can create a buzz in your local community and customers. I would think that you might break up your challenge into at least 4 phases. Sports Retail Gift Cards 74. Chiropractic care is not just for people with back pain. Anyone who's worked from home for the last two years knows how tough it can be to stand up from your desk and move around it feels like we're even more glued to our screens at home than we were in the office. We provide At first glance, it might seem easy to come up with something like: $200 to the champion, $100 to the runner up and $50 for third place. Those who are successful earn points towards a significant discount in their health insurance costs. With the prizes we've listed below, we're sure you'll find some great options, no matter what your budget may be. Best of all, it stays cold for up to 2 hours, so it's great for long hot days. Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. There is a broad base of fitness challenge to choose from on inKin Virtual Wellness Platform. Let's start off with the basics. Not to mention that contest CTAs have a 3.73% higher conversion rate when compared to other CTAs. Here are some of the more popular office challenges used by WellSteps. They also have noise-cancelling technology to block out any distractions. Engaging Challenge Prize Ideas Massages. A better diet will also help staff feel better both physically and mentally. The Mirror is the perfect fitness gift someone who's made at-home workouts part of their regular routine, and we promise they'll never get bored. Here is everything you need. Have weigh-ins so measure how far contestants are to meeting their goal weight. I'm participating in a fitness challenge right now. Happy Stepping! Tiny spikes provide deep tissue pressure to help release tension, and although it burns a little at first, the relief is well worth it. any health topic from exercise to sleep. Looking for an extra-exciting option? Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. With a 1-on-1 personal training giveaway, youre sure to attract fitness enthusiastic. It can rerack in seconds through voice activation, making it a total winner for any weightlifter. . This will be their new go-to bag for not just running errands, but for a quick trip to the gym. If youre a brand new gym, then you might want to offer this for free instead of as a giveaway to drive foot traffic to your gym. Employees feel more engaged when they know their company is paying attention to their needs. Gym Membership for a Year 71. Participants who walk a total of 180,000 steps (6,000 per day) receive a bronze medal, those who walk 240,000 (8,000 per day) get silver, and those who walk 300,000 (10,000 per day) earn gold. Hydration FTW! This yoga wheel is the perfect fitness gift to help your favorite yogi punch up their routine and try something new. Unfortunately, many wellness programs use office challenges more like employee perks than an important part of an effective wellness strategy. This medical-grade warp uses red and infrared LED lights to relax muscles and relieves spasms, muscle and joint aches, and pain and stiffness. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. ", i would forget about a prize and i would book a HIKE to one of the highest mountain on one of your stop , i can guarantee you , this will get you moving , hiking at 90` F in the carribean is something :)). Simply prop it up against a wall, turn it on, and get immersed in a studio workout experience. Usually, corporate step challenges are either formatted according to the individual (i.e. Theyre super durable, lightweight, and dont cause any blistering. After the special, you can charge gym members at full price. As a professor and CEO I've published 7 books and over 75 research articles on the impact of worksite wellness programs. The biggest drawback to providing gift cards is that it must be generic enough to be valued by any participant. 7. Smaller than the original, it can reach more target spots with three high-intensity vibration settings. Besides improving employee health, office wellness challenges can also be a source of good, clean, fun for all employees. Now let's look at each of these in more detail. This fitness gift is great for beginners looking to strengthen their core and muscles. Its also available in a range of sizes up to 30 pounds to fit their workout needs, so if youre feeling generous, you can buy multiple weights and gift them as a set. Here is a poster WellSteps clients use to let them know that there is a challenge in the near future: Before the challenge actually starts, employees receive emails, text messages, announcements and meetings, posters, and explanations of how many points and rewards they can get when they do participate. Host a transformation challenge lasting for 2-3 months. It's a great gift for someone who suffers from neck or back pain, but can't afford regular massages. Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. He has given over 350 keynote speeches across the U.S. on the ability of good nutrition and regular exercise to prevent, arrest, and reverse many chronic diseases. When they are integrated into a larger, more strategic wellness effort, challenges can be an important part of a wellness program. ? Host a fitness shopping spree giveaway, select your entry method, and allow the winner to decide to buy from a gym site, items in your story, or a cash prize. Here are a few prize ideas that will keep employees on track and make them feel appreciated: The benefits of massages are insurmountable! Finally, you'll want to determine exactly how participants qualify for prizes. A co-promotion is done when two or more brands come together to combine marketing efforts to increase brand exposure. You can show recognition to your participants with any budget. use of fitness trackers like apps or a Fitbit. Why trust us? sports bottles; pedometers; gardening tools; running hats; fit bands; exercise clothes; paid entrance fees to organized athletic events (e.g. You can ask contestants to enter on your contest landing page, or you can drive your fitness contest to social media to gain more exposure. Reach out to a famous fitness influencer to help you to host your giveaway. By customizing, you'll get folks excited to participate in future challenges! Not only do they relieve sore muscles, but massages can improve. We've got the details worked out except for the prize! These challenges are relatively cheap and easy to implement. Giveaways allow you to attract new customers, increase followers, and shine a spot line on the services your gym has to offer. The only idea we have come up with so far is to have everyone put in $100, and the winner would take home the pot. Know a runner who gets nervous running outdoors while wearing headphones? A flashy Fitbit band that'll keep theirs from looking *too much* like wearable tech. Valentine's Day 75. It's lightweight, too, and a total breeze to take just about anywhere. I need ideas for a fitness challenge prize! Give your followers the chance to choose what theyd like to buy instead. . The challenge can be completed as teams or as individuals. That would pay for shore excursions, tips, drinks, etc My husband and I were joking that if you don't complete the challenge, you can't go on the cruise, but I don't think the rest of the family will go for that ;). For example: Water bottles, shirts, hoodies, coffee cups, Moleskin notebooks, or backpacks), 27 Paid subscriptions to media (for example: The New York Times, New York Magazine, Tech Crunch, or Audible), 32 Upgraded office supplies (For example: a new keyboard, mouse, monitor, or speakers), 35 Gift cards (For example: large retailers or grocery stores. It has tons of features to give you the best home workout experience including a 10-point multitouch touchscreen, rear-facing stereo system, and access to thousands of classes when you purchase a Peloton All-Access Membership. This is perfect for targeting people who might want to work out from home, and this can drive awareness to your target audience that your gym even has a paid online training program. There are many ways to recognize participants that go beyond just recognizing your top steppers. Your employees will appreciate the personal touch, and they'll be more motivated to engage with your challenge and ultimately their health. The best employers try to accomplish both objectives. These are in addition to the 35 campaigns in which our clients participate. They're a super trendy fitness accessory, and anyone who loves a good #gymselfie needs a pair. we are CrossFitters and both personal trainer and its hard for us , so get out move move move and the rest will come ! Anyone can use the Fast Food Guide for free using thisapp. Or maybe youre a wandering traveler who loves a spontaneous trek to the outdoors. Plus, its available in a 7-speed. or just to try and win a prize. Calorie challenge. To make it more meaningful, we recommend picking a gift card that is focused on healthy products. This is just one example of a wellness campaign. Host a giveaway giving free meal plans based on body type and weight goals. Good wellness campaign carefully follows well-documented behavior change models. Healthy employees are more productive and have fewer healthcare expenses. Create a giveaway package of popular gym snacks, powders, and treats for followers to win. FaceGym is a unique facial fitness experience that uses powerful massage techniques to give your face a full workout, and they've launched their own line of skincare products and tools. This keeps anticipation high and ensures everyone has a chance to win while they're crushing their goals. Delight your participants with more than just "stuff"; give them an experience they'll never forget! fitbit or similar, gift card to a running store, kayak rental, entry to a local race How about working with a gym company and providing an "x" number of months for a free gym membership. Whichever awards you choose for your challenge, they need to be established before the challenge ever starts and known to Companies have been raffling off gift cards as challenge prizes since the very first dinosaur entered its very first Fitbit challenge. Not all fitness classes are created equal. With MoveSprings Engagement Reports, youll have access to engagement stats from the MoveSpring Admin Center. Next to a shopping spree, a gym gift card is the next best thing. Obviously employees dont have to participate if they dont want to, but the software is ready to receive participation data from all who choose to participate. A personal blender with a handy to-go bottle to help lighten the workload of the person who ~just can't~ until. All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. This convenient foldable step machine is made for lighter workout days. Hi, I'm Dr. Steven Aldana, CEO of WellSteps. 30 Day Fitness Challenge. Theyll get to choose whatever smoothies, bowls, soups, lattes, and bites they prefer, so you know theyll be properly fueled before and after their workouts. Not only do these buds come in great neutral colors, but they're rainproof and sweat-proof, making them a great option for outdoor workouts. Chiropractic care is not just for people with back pain. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. Inspire each other to try out and develop new (or return to old) hobbies. Reward employees who consistently make healthy food choices at work and at home. If you buy something from the links on this page, we may earn a commission. Jabra is one of our editor's favorite earbud brands for working out, and their newest release definitely delivers. We've got the details worked out except for the prize! 50 Office Challenge Ideas Including Office Fitness Challenges. With the help of MoveSpring admin reports, you can also recognize those who engage with the app, content, or chat on a regular basis. Be careful with running too many challenges, as you may end off having to fight challenge fatigue. Made with breathable and flexible material, this pair of weightlifting gloves will spare their hands from chafing and blistering, as well as provide crucial traction as they lift even if they have sweaty fingers. Rewards work best when they are customized & thoughtful. Next, you'll want to decide how you'll structure your rewards strategy. Were getting you Ready to Play by providing one lucky winner with a $500 shopping spree. It's the perfect fitness tracker for someone who doesn't want a bulky watch, but still wants solid info on their overall health. Keep their workouts exciting with this set of kettlebell exercise cards. Cycle-to-work Challenge. . Health & Fitness 70. Electronic Fitness Equipment 73. Buying fitness gifts for health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like and in most cases, they already own it. This is why you should attempt to tie awards Take a step challenges are one of the popular office fitness challenge ideas focusing on cardiovascular health. To Strengthen Their Core. These dip bars have a pretty small footprint, but they can be used for tricep dips, push-ups, pull-ups, and ab exercises. In this blog post, we'll be covering creative ways to reward your participants that go beyond recognizing top steppers. A corporate fitness program improves employee health in several ways. Youll build brand awareness to newly discovered customers, and you can capture emails or followers to use for future lead generation. Why not take the winners of wellness challenges out to a trendy healthy restaurant? It doesn't take a lot to equip someone for a solid home workout especially with these suspension straps. For example, walk . Reward participants who consistently meet their activity goals over time. This slim option from Hydro Flask will be their new favorite to bring along to their next sweat sesh. Ah, foam rollers you hurt so good. A challenge that is 35 weeks is pretty longwhich is great for having time to really make significant change over the long haul, but I would think that it would be interesting to think of some intermediate prizes. The other awards you provide should be presented simply as added incentive. The winner for each phase wins because they made the most progress for that phase. Camping equipment package. Make Sure Your Voice Is Heard! Personal Training Sessions. We get inundated with notices and invitations. There are endless options of prizes beyond wellness that you can purchase for your participants! If a challenge relies upon data from a mobile fitness app or wearable fitness device, this data should be automatically synced with each participants wellness account.