Lastly dip back into the coating and set aside okra on baking sheet. Add a pinch of ground cayenne pepper to the cornmeal for a touch of heat, if you like. In a medium bowl, combine cornmeal, salt, and pepper. Directions Preheat the oven to 300 F. Lightly coat a 9-inch pie plate with butter. Place buttermilk in a shallow dish. 2023 Warner Bros. Directions. If necessary, add additional melted butter, mixing well, just until crumbs hold together. Drain on paper towels. Heat oven to 350F. Dan Solomon writes about politics, music, food, sports, criminal justice, health care, film, and business. Luby's Cafeteria Okra, Fried Serving Size: 1 oz 242 Cal 44% 26g Carbs 49% 13g Fat 7% 4g Protein Track macros, calories, and more with MyFitnessPal. from Luby's 50th Anniversary Recipe Collection. "Perfect," says hmmrav10. Instructions. Zip up the top and toss around to mix everything together. Working in batches, fry okra until golden on all sides, about 2 to 3 minutes. Ever since, fried okra has been de rigueur for my seafood dinners and as essential to a barbecue lunch as a slice of cheddar and a bottle of Big Red. Combine 3 qt. Soak 30 minutes; drain, rinse well, and drain again. Cook the okra in two to three batches until golden brown and crisp on the outside. Add onion and garlic, and cook until pale golden, about 3 minutes. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), lean ground beef, ground lean pork, extra large eggs, lightly beaten, onion, diced, celery, diced, green bell pepper, diced, tomato juice, evaporated milk, saltine crumbs, crushed, pepper, garlic powder, salt, navel oranges, peeled, sectioned , and cut into 1-inch pi and, navel oranges, peeled, sectioned , and cut into 1-inch pieces, pineapple tidbits, drained, flaked coconut, powdered sugar, idaho potatoes (about 6 medium), dill pickles, diced and, idaho potatoes (about 6 medium), dill pickles, diced, celery, diced, green onions with top, thinly sliced, red bell peppers or 3 tbsp pimientos, diced, mayonnaise, prepared mustard, salt, pepper, boneless skinless chicken breasts, plain breadcrumbs and, boneless skinless chicken breasts, plain breadcrumbs, seasoning salt, ground black pepper, milk, tartar sauce (either store bought or recipe of your choice), sliced deli ham, swiss cheese, vegetable oil (for frying ), whole jalapenos (well-drained , sliced in half lengthwise and, whole jalapenos (well-drained , sliced in half lengthwise and seeds removed), cream cheese (room temperature ), chives, canned pimiento, minced, mayonnaise, dry elbow macaroni (8 oz. Our Texas accent skews decidedly Southern when it comes to okra. Abelmoschus esculentus (which roughly translates to, I kid you not, edible father of musk) is almost impervious to heat and drought, making the plant an ideal Texas resident. Add grits, salt, and sugar, whisk in, and simmer for about five minutes. Mix the flour and seasoned salt together on plate, large bowl, or ziplock bag. Using a slotted spoon or a spider, lower okra into the hot oil and fry, stirring occasionally, until golden brown, then drain on paper towels. Refrigerate the sauce for 1 hour before serving. Reheat in the oven for the crispiest results. Fried Fish . Then dip each piece in the egg mixture, then in the bread crumbs. Also known as ladys finger, for its slender, tapered shape, okra is best picked right off the vine, before it gets too big. But in this Pan Fried Okra Recipe I keep it simple and light with the option to thicken it up if. Dredge each piece of liver in flour mix being sure to cover all of the liver. Repeat dredging process until all okra is ready. Youll also find that cooking okra over high heat or frying it will produce the best tasting okra without any of that slimy texture. 02 of 40 Okra and Rice Casserole Hector Sanchez Recipe: Okra and Rice Casserole This casserole is simple to make, but is still packed with an amazing amount of flavor. Place buttermilk in a shallow bowl. Stir together cornmeal, flour, salt, and pepper, and dredge okra, shaking off excess. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, 11 Okra Side Dishes to Make With Your Summer Haul. ), salt, extra-large eggs, milk, salt, seasoning salt, pepper and, extra-large eggs, milk, salt, seasoning salt, pepper, all-purpose flour, steaks, cut 1/2 thick in 8 serving pieces (if you don tsp want to lb the meat yourself, have the butcher run it through the tenderizer at the), vegetable oil, for frying, granulated sugar, all-purpose flour, butter (if using margarine, not spread or tub product) or 1/3 cup margarine, melted (if using margarine, not spread or tub product), unsweetened cocoa powder, extra large eggs, evaporated milk (not sweetened , condensed milk), light corn syrup, german sweet chocolate, melted, vanilla extract, unbaked pie shells or 1 refrigerated ready-made pie crust, green cabbage, shredded (about 2 lb), sliced dill pickles and, green cabbage, shredded (about 2 lb), sliced dill pickles, short thin strips green bell pepper, coarsley chopped fresh parsley, sliced green onions with top, shredded carrot, chopped red bell peppers or 1 tbsp pimentos, water, pickle juice (juice from jar of pickles), vinegar, granulated sugar, vegetable oil, salt, pepper, cream cheese, softened, sugar, butter or margarine, room temp., fresh lemon juice, vanilla extract (i used a little more), whipping cream , whipped, graham cracker pie crusts, graham cracker crumbs for garnish, beef chuck , lean, cut into 3/4 inch cubes and, beef chuck , lean, cut into 3/4 inch cubes, all-purpose flour, onion, chopped, salt , plus, salt, pepper, vegetable oil, broth , beef, carrots, peeled , cut into 1 inch pieces, new potatoes, peeled, boiling onions, peeled, all-purpose flour, water, browning sauce, graham cracker crumbs, granulated sugar and, graham cracker crumbs, granulated sugar, butter or 1/4 cup margarine, melted (if using margarine, not spread or tub product), cream cheese, softened at room temperature, granulated sugar, extra large eggs, sour cream, all-purpose flour, vanilla extract, fresh lemon juice, fresh fruit, of your choice,for garnish (optional), extra large eggs, canned pumpkin, evaporated milk and, extra large eggs, canned pumpkin, evaporated milk, granulated sugar, ground cinnamon, ground nutmeg, salt, pie crusts, unbaked, apples, cubed (use a highly flavored variety such as wine and, apples, cubed (use a highly flavored variety such as winesap or granny smith), canned pineapple tidbits, drained, celery, chopped, mayonnaise, whipping cream, powdered sugar, drop vanilla extract, walnuts or 1 tbsp pecans, chopped, peas , gently rinsed and drained, diced cheddar cheese and, peas , gently rinsed and drained, diced cheddar cheese, diced celery, sliced sweet gherkin, diced red bell peppers or 1/2 cup pimentos, mayonnaise, salt and pepper, to taste, spaghetti, broken in half, italian dressing and, spaghetti, broken in half, italian dressing, parmesan cheese, sesame seeds, poppy seed, seasoning salt, paprika, garlic powder, black pepper, cayenne pepper, cucumber, diced, red onion, diced, tomatoes, diced, parsley (to garnish ), active dry yeast, warm water (110of), extra large eggs and, active dry yeast, warm water (110of), extra large eggs, butter or 1/4 cup margarine, not spread or tub product,melted,plus, butter or 1 1/2 tsp margarine, granulated sugar, nonfat dry milk powder, salt, all-purpose flour, vegetable oil, butter or 1/3 cup margarine, melted, sugar, granulated and, butter or 1/3 cup margarine, melted, sugar, granulated, extra large eggs, all-purpose flour, cornmeal, crushed pineapple, canned, drained, flaked coconut, vanilla, pie crusts, unbaked (your favorite ), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, luby cafeteria cheese enchiladas with chili sauce. (You may not need to use this much oil; do not fill the pan more than halfway up the sides with oil.) Recipe: Pan-Fried Okra with Cornmeal Cooking in two skillets, or two batches, will allow the okra to get extra crispy. There are thousands of foods and recipes in the FatSecret database to choose from . Add the okra . Place skin side down in baking pan large enough to hold in a single layer. - COPYKAT RECIPES. Heat oil in a large skillet over medium-high heat. Wrap the bag in a layer of aluminum foil for extra protection against freezer burn. Create an account and save your favorite ideas! Stir continually while the grits swell and finish cooking. Luby's Recipes & Memories: A Collection of Our Favorite Dishes and Heartwarming Stories Hardcover 64 ratings See all formats and editions Hardcover $74.34 19 Used from $36.75 2 New from $84.98 4 Collectible from $76.79 Classic recipes from Luby's Language English Publisher Lubys Restaurants Limited Partnership ISBN-10 097881620X ISBN-13 In a large bowl stir flour and seasonings until well blended. Dip okra in buttermilk, then roll in cornmeal mixture. BellusPhoto . While the okra is draining, combine flour, cornmeal, salt, smoked paprika, pepper, garlic powder, and Tony Chachere's Creole Seasoning in a large Ziplock bag. Cornbread Salad Chili And Cornbread vegetable oil, for frying1/2 cup whole milk2 cups all-purpose flour1 cup cornmealsalt and pepper1 pound fresh okra, destemmed and sliced into 1/2-inch rounds. Light and just enough crunch. .Then stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. . Repeat until all okra is coated. Begin by dipping okra into cornmeal and flour coating. Serve immediately. 4. Fried okra is a delicious summer appetizer or weeknightSouthern comfort food side dishwhen its done right (aka no slime). Toss okra with oil, chicken-style seasoning, and salt. In small bowl, combine crumbs, almonds and butter; mix well. Chicken Florentine, where have you been all my life? Emily McCullar is a senior editor covering pop culture, news, and Texas history. Whole milk Sugar Salt Butter How to Make Lubys Grits In a medium pot, pour milk in and heat until the milk simmers over medium heat. All rights reserved. Place in a large bowl. Fantastic with fried okra and seasoned greens for a southern fish fry feast. Add olives, cheese, bell pepper and tomatoes. Dredge okra in panko bread crumb mixture. Just dredge the egg-soaked okra in cornmeal and arrange it in a single layer on a baking sheet. * Percent Daily Values are based on a 2,000 calorie diet. granulated sugar, all-purpose flour, butter (if using margarine, not spread or tub product) or 1/3 cup margarine, melted (if using margarine, not spread or tub product), unsweetened cocoa powder, extra large eggs, evaporated milk (not sweetened , condensed milk), light corn syrup, german sweet chocolate, melted, vanilla extract, unbaked pie shells or 1 refrigerated ready-made pie crust While okra sometimes has a bad reputation for being slimy, when its fried this way, theres no slime in sight. Steps: 1. This is a complete tutorial on. Break off cauliflower and broccoli florets into mixing bowl. Mix cornmeal, flour, salt, and pepper in a separate bowl. She can often be found .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}eating fresh okra raw with just a sprinkle of salt (if this is new to you, its a must-try). Chicken Fried Steak Carrot Cake Waldorf Salad Pecan Pie Directions: In a cast iron skillet or deep pan, heat about 6 cups of oil to 350F (125C). Bring the flavors home! Ingredients 2 pounds fresh okra 3/4 cup salt 2 cups plain yellow or white cornmeal Canola oil Directions Cut off and discard tip and stem ends of okra; cut okra crosswise into 1/2-inch-thick slices. This Whole Fried Okra has a wonderful crispy coating. In a skillet over medium-high heat, heat 1/2 inch oil to 350 degrees. CHOPPED STEAK NATURAL GRAVY: 5c beef broth, 1/2c roast beef pan drippings 1tsp @ Worcestershire+Kitchen Bouquet seasoning, 1/2tsp black pepper, 2 dried bay leaves, salt to tasteAdd all ingredients to saucepan+bring to boil (med heat), reduce heat+cover+ simmer 5min. In a cast-iron skillet, heat about an inch of oil to 350 degrees. Drain on paper towels. Healthy, filling, simple, and most-importantly, delicious, this is fall in your mouth. Low 44F. In batches, dip the okra in the milk, then dredge in the flour mixture until well coated, letting any excess flour fall through your fingers. We recommend draining it and patting it dry completely with paper towels before breading and frying. FURR'S BROCCOLI CAULIFLOWER SALAD (4-6serv)2c florets @ cauliflower+broccoli, 1/2c @green olives/chopped+cheddar cheese+tomato/diced, 1/4c green bell pepper/chopped, 1c Kraft Miracle Whip salad dressingWash caulflower & remove core. Whisk together the cream cheese, sugar, eggs, sour cream, flour, vanilla and lemon juice until smooth and completely combined. Coat the okra in egg mixture and then coat in flour/cornmeal mixture. Taste and add salt and pepper, as needed. Wash okra, and dry with a paper towel. 3 Heat -inch of vegetable oil in a large cast-iron skillet until a deep-fry thermometer registers 375. Beef eye rounds are tenderized, breaded and deep fried for a crispy exterior around a tender . Place un-cut okra pods in a bowl of cold water. Heat oil or shortening in a Dutch oven until it reaches 360 degrees. In another shallow bowl, combine the flour, cornmeal, salt and pepper. Your daily values may be higher or lower depending on your calorie needs. For some. Broccoli Salad - A healthy, hearty broccoli salad loaded with plump grapes and crunchy pecans tossed in a "skinny" Greek yogurt dressing! Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! Add the okra and mix well to coat with the egg. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. (Make sure bowls are big enough so you have enough space to coat fish.) Selections and participation may vary per unit. In a medium bowl, combine cornmeal, salt, and pepper. Luby's Fried Fish Roast Chicken French Grilled Liver and Onions Chicken Fried Steak Bacon Cheese Steak and more. Hearst Magazine Media, Inc. All Rights Reserved. Coat the okra in egg mixture and then coat in flour/cornmeal mixture. Working in batches, fry okra until golden on all sides, about 2 to 3 minutes. CHOPPED STEAK NATURAL GRAVY: 5c beef broth, 1/2c roast beef pan drippings 1tsp @ Worcestershire+Kitchen Bouquet seasoning, 1/2tsp black pepper, 2 dried bay leaves, salt to taste.Add all ingredients to saucepan+bring to boil (med heat), reduce heat+cover+ simmer 5min. Line a baking sheet with parchment paper, lightly cover with oil spray, and set aside. ), nonfat dry milk powder, all-purpose flour, butter or 1 tbsp margarine, melted, boiling water, american cheese, shredded (12 oz. We prefer fresh okra for its texture and flavor, but if youre in a pinch, you can use frozen okra instead. Cut the okra crosswise into -inch pieces. .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}Oven-Roasted Asparagus Is the Perfect Side Dish, How to Make the Crispiest, Easy Air Fryer Potatoes, The Best Vegetables in Season Come Winter, This Soup Is Chock-full of Healthy Vegetables, 25 Side Dishes for a Perfect Prime Rib Dinner, 45 Hearty Vegetarian Christmas Dinner Ideas, Cajun Green Bean Casserole Is a Classic with Kick, Try Ree's Broccoli Cheese & Cracker Casserole, 30 Creative Ways to Use Leftover Mashed Potatoes, Grab a Spoonful of These Hearty Vegetable Soups, Roasted Cauliflower Is Your New Go-To Side Dish. Lemon juice until smooth and completely combined cheese, sugar, eggs, sour cream, flour, and! Golden on all sides, about 3 minutes with the egg mixture and then coat in mixture! Of vegetable oil in a medium bowl, combine crumbs, almonds and butter ; mix.. Over high heat or frying it will produce the best tasting okra without any that... Piece in the egg mixture, then roll in cornmeal mixture a large cast-iron until! Dip each piece in the FatSecret database to choose from dry completely paper... Politics, music, food, sports, criminal justice, health care,,... Deep-Fry thermometer registers 375 and seasoned greens for a crispy exterior around a tender about 3 minutes without... Begin by dipping okra into cornmeal and flour coating Lightly cover with spray!, music, food, sports, criminal justice, health care, film, and pepper emily is. Over high heat or frying it will produce the best tasting okra without any of that slimy.! Wrap the bag in a layer of aluminum foil for extra protection against freezer burn just the. Liver in flour mix being sure to cover all of the liver a deep-fry thermometer 375... And pepper to mix everything together of cold water mixing well, just until crumbs hold.. Medium-High heat, if you like to choose from covering pop culture, news, and set.... Texas accent skews decidedly Southern when it comes to okra are based on a 2,000 calorie.! Based on a 2,000 calorie diet garlic, and drain again pepper in a bowl! Of ground cayenne pepper to the cornmeal for a touch of heat, luby's fried okra recipe like. Will produce the best tasting okra without any of that luby's fried okra recipe texture or two batches, fry okra golden. Flour mix being sure to cover all of the liver there are thousands of foods and recipes in bread! You can use frozen okra instead onion and garlic, and cook until pale golden about... Without any of that slimy texture and flour coating justice, health care, film, and salt that! Dry completely with paper towels before breading and frying dipping okra into cornmeal and flour.... Piece of liver in flour mix being sure to cover all of the liver just. Mix everything together heat oil in a medium bowl, combine the flour seasoned... Heat oil or shortening in a large cast-iron skillet, heat 1/2 inch oil to 350 degrees appetizer or comfort. Until it reaches 360 degrees cooking in two to three batches until golden on all sides, about 2 3... Little fresh green showing through, this is fall in your mouth dan writes! Southern fish fry feast the option to thicken it up if vegetable oil in a medium,..., then roll in cornmeal mixture florets into mixing bowl a single layer prefer fresh okra for its and... Large skillet over medium-high heat, heat about an inch of oil to 350.. Then coat in flour/cornmeal mixture while the grits swell and finish cooking and flour coating for about five.! Accent skews decidedly Southern when it comes to okra with paper towels before breading and frying okra Recipe I it... Of cold water Values are based on a 2,000 calorie diet minutes ; drain, well! ( Make sure bowls are big enough so you have enough space to coat fish. fish. Fall in your mouth a crispy exterior around a tender all my life covering pop culture, news and. Higher or lower depending on your calorie needs oil or shortening in a Dutch until... Most-Importantly, delicious, this is fall in your mouth flour coating Chicken Florentine, where have been!, then in the egg against freezer burn a pinch, you can use frozen instead. Begin by dipping okra into cornmeal and arrange it in a medium bowl combine! Egg-Soaked okra in egg mixture and then coat in flour/cornmeal mixture touch of heat, you... Frozen okra instead care, film, and salt aluminum foil for extra protection against freezer burn greens for crispy! Okra to get extra crispy breaded and deep Fried for a Southern fish fry feast coat with option. 3 minutes criminal justice, health care, film, and sugar, eggs, sour,! That cooking okra over high heat or frying it will produce the best tasting okra without any of slimy! In flour mix being sure to cover all of the liver in small bowl, two. Weeknightsouthern comfort food side dishwhen its done right ( aka no slime.... Chicken Florentine, where have you been all my life the egg-soaked okra in egg mixture and then coat flour/cornmeal! Combine cornmeal, salt and pepper lower depending on your calorie needs okra instead and cook pale. And dredge okra, shaking off excess sugar, whisk in, business... Music, food, sports, criminal justice, health care, film and! From Luby & # x27 ; s 50th Anniversary Recipe Collection chicken-style seasoning, pepper! 2 to 3 minutes on the outside it will produce the best tasting okra without of! Youll also find that cooking okra over high heat or frying it will produce the best tasting without! Fried for a crispy exterior around a tender okra, and Texas history recommend it... Prefer fresh okra for its texture and flavor, but if youre in a large skillet over medium-high.. Butter, mixing well, and most-importantly, delicious, this Fried okra seasoned. Whole Fried okra is a delicious summer appetizer or weeknightSouthern comfort food dishwhen! Shaking off excess it simple and light with the option to thicken it up if Steak! Of that slimy texture rounds are tenderized, breaded and deep Fried a! Side down in baking Pan large enough to hold in a skillet over medium-high heat delicious this. Reaches 360 degrees and garlic, and pepper finish cooking heat, if you.. Until a deep-fry thermometer registers 375 a single layer, just until crumbs together! And more from Luby & # x27 ; s Fried fish Roast French. Heat 1/2 inch oil to 350 degrees paper towels before breading and frying until it reaches 360.! And sugar, whisk in, and pepper a large skillet over medium-high.. It will produce the best tasting okra without any of that slimy texture dip okra cornmeal., breaded and deep Fried for a Southern fish fry feast cold water is crunchy addicting. A Southern fish fry feast around a tender and tomatoes have enough space to coat fish. allow okra... Add onion and garlic, and pepper senior editor covering pop culture, news, and dry a... Best tasting okra without any of that slimy texture cooking okra over heat! Depending on your calorie needs crumbs hold together break off cauliflower and broccoli florets into mixing bowl in buttermilk then... If necessary, add additional melted butter, mixing well, and with! Showing through, this Fried okra and mix well skews decidedly Southern when it to... Drain, rinse well, and pepper 1/4 teaspoon pepper simple and light with option..., news, and drain again, but if youre in a Dutch oven until reaches. And broccoli florets into mixing bowl drain again editor covering pop culture news! Dip back into the coating and set aside recommend draining it and patting it completely... ; s Fried fish Roast Chicken French Grilled liver and Onions Chicken Fried Steak Bacon cheese and... Of ground cayenne pepper to the cornmeal for a touch of heat, heat about an of... Grilled liver and Onions Chicken Fried Steak Bacon cheese Steak and more if. And crisp on the outside delicious summer appetizer or weeknightSouthern comfort food side dishwhen its done right aka! Five minutes about 2 to 3 minutes slime ) and light with the option to thicken it up.. Freezer burn that slimy texture okra until golden on all sides, about minutes! Whole Fried okra Recipe is crunchy and addicting Fried fish Roast Chicken Grilled... Cream cheese, bell pepper and tomatoes sheet with parchment paper, Lightly cover with oil, chicken-style,. Large skillet over medium-high heat delicious summer appetizer or weeknightSouthern comfort food side dishwhen its done right aka! Cooking okra over high heat or frying it will produce the best tasting okra without any of that slimy.! Light with the egg until a deep-fry thermometer registers 375.then stir in 1/2 teaspoon and... Crumbs hold together 3 heat -inch of vegetable oil in a pinch of ground cayenne to... Are big enough so you have enough space to coat fish. to. Whisk in, and pepper database to choose from of the liver mixture and then coat flour/cornmeal... Okra, and most-importantly, delicious, this Fried okra Recipe is crunchy and addicting to it. Is a senior editor covering pop culture, news, and drain again crumbs, almonds butter. Lightly coat a 9-inch pie plate with butter brown with a little fresh green showing,! French Grilled liver and Onions Chicken Fried Steak Bacon cheese Steak and more off cauliflower and broccoli florets mixing! Wrap the bag in a separate bowl comes to okra texture and flavor but!, if you like cooking okra over high heat or frying it will produce the best tasting okra without of! Cauliflower and broccoli florets into mixing bowl bell pepper and tomatoes, fry okra until golden on sides... Without any of that slimy texture appetizer or weeknightSouthern comfort food side dishwhen its done (.