So while tasty was not able to get a burrito roll out of it. I like to use cheddar cheese. Garnish with your favourite Mexican toppings and enjoy! 2 Original Egglife Wraps (these have 0 carbs), 2 Links Breakfast Chicken Sausage (0 carb). We comply with the HONcode standard for trustworthy health information. My hubby, after seeing my lack of success, then tried it. This keto burrito is a breakfast for the champs. Looks great, but doctor wants me low carb. Thanks for sharing. For the richest and deepest flavor, use ground beef with taco seasoning. By using the coconut flour tortillas I posted recently it's easy to make proper keto burritos. What's inside? Most of the low-carb recipes on this website are low in potassium too. It stayed soft, didn't become brown or solid. He burned his waiting for the edges to brown a bit, but his is better than mine. Ummm, its a burrito. I was so surprised how great this turned out and how delicious it was. Your email address will not be published. Loved the taste but could not get the tortilla to come out correctly. Track macros, calories, and more with MyFitnessPal. Learn more about what foods you can expect from our recipes. 2 In a medium-sized pan over medium heat, melt the butter. Whether you're looking for easy chicken dinner ideas or the best low carb breakfast ideas, feeding your family AND sticking to your diet is about to get a whole lot simpler! Both of those options have completely different tastes and textures. Tip 3 folding we suggest that you make the tortilla last. Share a photo and tag me on Instagram @thejoeduff I can't wait to see what you've made! Here are some more Mexican keto recipes: This Mexican-style Keto Breakfast Casserole is the perfect Sunday brunch the whole family will enjoy, whether they follow a low carb diet or not. Have you ever craved a taco, burrito, or a big plate of nachos but didn't feel like cooking it all? Next, add the beaten eggs to the pan and continuously move them around until they are light, fluffy, and fully cooked. If you didnt like the recipe move along. Theyre higher in fat, creamier and WAY more delicious than regular (sorry Florida ?). It pairs all the best keto ingredients pork sausage, bacon, two types of cheese, and eggs into one amazing burrito recipe. If you make that one change, the bowls should be pretty keto-friendly. Poor me. This post contains affiliate links. Keto Breakfast Burrito Instructions For the cheese blanket (tortilla) Heat a large non stick frying pan to medium heat. Corn is higher in carbs, of course, with 4 grams of carbs. There are quite a few different ways to make these keto burrito bowls. The base of the bowl is cauliflower rice. When I fried it in the pan as described to make tortillas out of it, there was way too much liquid . Arrange all of the ingredients in a shallow bowl and taste for seasoning. The sour cream, spicy buffalo, Jalapeno Eclipse and hot sauce each have 1 net gram of carbs. Home / Uncategorized / desayuno vegetariano con huevo. Add the ground chicken to the pan and cook until chicken is cooked thoroughly and starts to brown. I need some new ideas! Want to have a burrito for breakfast? Lay two cabbage leaves on a flat surface, with the center of the leaves slightly overlapping (see photos above). Can we use brie cheese or cheddar cheese instead of mozzarella? Then, top it with some meat, red onion, tomatoes, avocado slices, and cilantro. I think it's the hands-on activity at the table when you're filling the tortillas just the way you like it. Add the beef and cook for a further 4 - 5 minutes until browned and cooked through. What's inside? I love your blog and your recipes. And its low carb. And, of course, feel free to make the beef in an instant pot to get it extra tender. Once the meat has fully cooked, taste, and adjust seasoning to your liking. John. Serve burritos with fresh sliced tomatoes and leafy greens. You can't forget the cheese (although I did forget to list it in the recipe card). Instead of burrito bowls, make a salad with romaine lettuce as the base. Kind of like the cheese shells. Add half of the ingredients to a plain Egglife wrap (or my. Repeat for all the remaining tortillas. Tip 1 bacon preparation there are two ways you can make your bacon, in a skillet or in the oven. Top it with some of your favorite taco meat. All the exact instructions are in the printable recipe card at the bottom of this post - first, here are some photos of the process, along with some more tips. Season with paprika, onion powder, salt, and pepper. 7 keto wraps for serving (such as Folios) Directions 1 Cook the bacon in a skillet or in the oven. THE BEST KETO BREAKFAST BURRITO If youre craving Mexican food but dont want to derail your diet, try these keto Mexican burritos. Hi Kurtis! Cook for about 5 - 10 minutes or until thick. desayuno vegetariano con huevo Add the ground chicken to the pan and cook until chicken is cooked thoroughly and starts to brown. Heat 1 tablespoon of olive oil in a frying pan. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cook the ground beef in a skillet. Its easy to customize so that everyone in your family can make their burrito bowl they way they like and the leftovers are perfect the next day for lunch! 2. Updated on September 19, 2022 By Katrin Nrnberger 4 Comments. Once the filing is prepared, you will need to make the cheese tortillas. I also expected more flavor from the cheese tortilla but it was just so-so. 28g. Then you could of added less cheese. Beat eggs with salt and pepper. Cook the tortilla for 2 minutes or until the edges are nicely golden-brown and you can lift it without a problem. Things get a little hairy from there. Plus, the entire thing takes under 20 minutes to make! Portion out a quarter of the cooked meat, add some tomato slices and a handful of greens, and fold in half. Keto Classic Cheese Garlic Pizza June 15, 2021. The cheese tortilla was great for me though. Add tomato sauce (1 cup) to the pan, and allow the sauce to thicken and the meat to continue cook for an additional 4-6 minutes. So this entire breakfast keto taco will still take under 30 minutes and be almost just as low carb. Use it in all your Mexican creations, from tacos to enchiladas to nachos. Keto burritos are a fun meal for the entire family, whether they are low carb or not. You can set your printer to just print the first page if you dont want the nutrition info, but otherwise it will take both pages. Heat it over medium heat. In fact, one classic burrito contains almost 71 grams of carbs. Gather all of your ingredients in one place. I tried to to drain out the liquid beforehand, but that wasn't possible). So, you can make a bunch ahead of time, and have breakfast for the days/weeks ahead. This way weve made this amazing keto breakfast burrito recipe that fits perfectly into the, Tips to help you make the best keto burrito. Required fields are marked *. With a recipe like this, keto breakfast never has to be boring again. I hope you love this keto burrito bowl as much as I do! 2023 That Low Carb Life You also have the option to opt-out of these cookies. Once they are firmly wrapped in the aluminium foil they make a great packed lunch or on-the-go meal. Add in the drained diced tomatoes and chicken broth. Once cooled, stir the cream cheese or mayo and sesame seeds through the cauliflower rice. Toss with olive oil, cumin, paprika, oregano and a good pinch of salt. } Its the capital city of Tennessee As an avid writer Wendy will hold down the bulk of the daily blogs on Married to Keto. Place the 3 slices of bacon in a large skillet and cook until theyre crispy. Allow to cool. EASY KETO COULIFLOWER LASAGNA October 21, 2020. Additionally, the pulled pork has 4 net grams of carbs and all 4 are from sugar, so again, that would be a no for me. window.mc4wp.listeners.push({ EVERY PURCHASE ADDS UP TO REWARDS AND MORE! Sodium 900 mg. 1400/2300mg left. So not only do they have all the info, it adds it up for you and you can see where you might be taking in an ingredient that is a little carb heavy. Add salt and pepper or hot sauce, if desired. Thank you for this DD! Once the eggs are cooked, place them aside. Dry fry the sesame seeds in a non stick frying pan on medium-low heat for 4 - 5 mins until golden. One of the best parts about this recipe is that you can make a big batch of these keto breakfast burritos and keep them in the freezer. Grease a medium non-stick skillet with butter or avocado oil spray. I would have liked the smoked sausage better with the broccoli on the side. Fill the bowls with cauliflower rice on the bottom. The grated mozarella worked perfectly! Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. I reclaimed my health by following a low carb diet, and so can you. That may also be helpful, but I find it quickest to just write it down on paper and get a rough idea. Stay on track by following our nutritionally reviewed meal plans. Evenly spread one portion of the cheese over the base of the pan, forming a circle, about 8-9" (20-22 cm) in diameter. Necessary cookies are absolutely essential for the website to function properly. Cook and stir for a few minutes. Feel free to use your faves instead. Anyway, this keto burrito bowl is on repeat in my house and its so simple to make! I just wish the ads werent part of the recipe card. Feel free to replace the canned tomatoes with fresh ones, if youd prefer. (They are easier to flip that way, plus, they are quite filling as it's coconut flour!). Amount Per Serving: 496 Calories 29.5g Fat 18.8g Total Carbs 11.3g Fiber 2.2g Sugar 43.1g Protein 7.5g Net Carbs. Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Now that everything is cooked, its time to put the burrito together. Set blanched leaves aside on a plate as you cook remaining leaves. Hope this helps! 1. forms : { Once it gets cold, it may firm up and not be easy to work with, but if you experience this, just throw your cheese tortilla in a hot skillet and wait for 30 seconds. Cook the cheese until it's browned on one side, put filling in, and flip to close the burrito. Make this low carb burrito to your taste! Their mild chicken and spicy chicken each have 1 net gram of carbs. Didnt love this recipe. Break the meat up with the back of your spoon as it cooks and browns. Otherwise, go to your browser settings to disable the functionality. I have a weakness for Mexican food! Or you can also reheat it in the oven or toaster oven at 350F (165C) for about 12-15 minutes or until it reaches your desired temperature. Look no further! Add meat, followed by burrito filling ingredients. Also, these keto breakfast tacos - or burritos - freeze super well too. 3 Pour in the eggs and swirl around in the pan until the mix is evenly spread (making a crepe-like appearance). I prefer the thicker shred that I get from Costco over the cheaper thinly shredded type you might find at Aldi. ***As an Amazon Associate I earn from qualifying purchases. . Keywords: keto breakfast burrito, keto burrito, keto breakfast burrito recipe, keto breakfast burrito frozen, easy keto breakfast wrap, keto breakfast wrap recipe, keto breakfast egg wrap, keto breakfast burrito meal prep, keto egg breakfast burrito, keto burrito breakfast, keto burrito wraps, keto breakfast tacos, keto friendly breakfast taco, keto breakfast tacos recipe, easy keto breakfast, keto breakfast recipes. Fry the onion and garlic on a medium heat for 3 minutes until slightly soft. Chicken is a keto staple favorite for a reason. Then top with sausage, eggs, and bacon. By the way, if you can't find these wraps at your local grocery store, you can make my 1 carb keto tortillas in just 20 minutes! The toppings are pretty much what you would expect for nutritional information at barBURRITO, although one surprise to me was that the red salsa has 3 grams of net carbs, and 1 of those is from sugar. In fact, if you pre-cook the meat already, you can whip it together faster than the time it takes for takeout to arrive. Dont forget the flavor! These keto burritos are easy, but dealing with the cabbage may take a bit of getting used to. If possible, use grass fed, organic beef. Luckily neither of those things happened. If you want the keto burrito bowl to have a bit more bite or kick, use pepper jack cheese. Each keto burrito - or taco, if you choose to make those instead - is filled with crispy bacon, flavorful sausage, and fluffy eggs, all in a zero carb wrap. Serving Size: 1 oz. Power Menu Bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. So once you see those edges browning and you see your cheese tortilla moving in the skillet, you can remove it. Read MTYs Privacy Policy to find out more.ACCEPT. There are many thoughts and ideas about what foods are and arent part of a healthy diet. If you order burrito bowls from a restaurant, make sure you ask for cauliflower rice instead of white or brown rice. At Mucho Burrito, were committed to using high quality ingredients and flavour-enhancing techniques that delivers on our promise of fresh and delicious Mexican-inspired food, all in about 6 minutes. These burritos have super crispy bacon, deliciously flavorful breakfast sausage, and perfectly fluffy eggs, all wrapped in the best keto friendly wraps that you'll find. Continue to fry until the edges of the cheese start to crips and the cheese is easily removable from the pan. The cheese they use has 1 gram of carbs. Fitness Goals: Heart Healthy. Stir well to combine. We hadnt heard of it before, so we did a little research before we decided if we should go or not. Finger-licking good! And not only does the wrap have 0 carbs, but the entire burrito has 0 NET CARBS as well! Cut and serve the low carb burrito warm for an easy lazy keto breakfast! Once all of the water evaporates, turn the heat down to medium-low, flip the bacon, and continue cooking for around 6 minutes - flipping every minute, or so - until it is nice and crispy on both sides. They are some of my favorites! And since there are no carbs, you can add in pretty much anything else you want to your keto burrito and still have a ton of carbs left over for the rest of the day. Next, beat eggs with salt in a bowl and fold in the cheddar cheese. Love Chipotle? Set the skillet over medium heat. Then remove from heat. When it is fully cooked, set it aside. Heat up another large pan (non-stick) over medium heat. Give it a star rating below! Then, cook the pork sausage in a skillet, with a splash of olive oil, until nicely browned and place this aside as well. Looking for more keto lunch ideas? Keto Cheat Days Can You Really Cheat On Keto? It appears it should be put on parchment paper and rolled. Youre going to love the flavour of the ground beef. Fitness Goals: Heart Healthy. Hi, I guess I don't use grated mozarella as this contains extra carbs. I hope you like this keto breakfast recipe as much as I do. Heat the olive oil in a large pan on high heat. This gets five stars from me! Each bowl is layered with delicious Mexican flavors and ingredients - ground beef, cauliflower rice, fresh tomatoes, cheese, and cilantro! This website uses cookies to improve your experience while you navigate through the website. And even though there are no carbs, there's no sacrificing any flavor with this low carb breakfast recipe. But low potassium also. The ingredients you need to make this tasty low carb burrito are easily available in your kitchen. You'll need 8 leaves in total, so feel free to discard the center smaller leaves. 5 And to reheat, just unwrap a burrito and microwave it for about 1-2 minutes until warm. Whatever you're in the mood for, we've got you covered! Protein. Lettuce, red onions, the fresh jalapenos and pickled jalapenos all have 1 gram of net carbs. It will soften and you will be able to roll it nicely. Rinse the cauliflower and chop it until riced in a food processor. And, if you enjoy delicious and affordable recipes like this one, you should check out some of my other cheap keto meals here. This burrito is 536 calories per serving. It was time consuming and i will not make this again. However, you can use other add-ins like: With some extra add-ins, you can easily make some delicious keto breakfast wraps customized to your own taste in no time! Preheat the oven to 190 C/ 375 F (fan assisted), or 210 C/ 410 F (conventional). Ketosis Urine Color Different Shades & What They Mean, 5 cups of shredded mozzarella cheese, divided into four portions, 2 cups of shredded leafy green vegetables, such as lettuce or spinach. Then add your ground beef, breaking apart, and cooking until no pink is left. Honestly, they're that good - you might even want to make them again for dinner! Keto Induction Phase Tips On Surviving It! Also could of used whatever ingredients and tweaked it to what youd prefer. But the recepy doesn't specify if I should grate the cheese. 8. Keto cheese tortilla beef burritos Instructions Beef filling Heat the olive oil in a large frying pan, over medium-high heat. Season with salt and pepper. The protein is a little high for a meal, so I will need to supplement that with a fat bomb for dessert. I think the recipe should specify NOT to use fresh cheese. A quarter to half a red chilli, finely sliced. So, when I go there (and it will be soon), I will be getting a bowl with mild chicken. Go for haas! ). Whisk the eggs together with the rotel, chopped green chiles, salt and pepper. Mine was a mess, never formed a held-together tortilla. Peel back the tin foil to eat! When not lecturing, training, researching or writing, Patrick is busy enjoying the sunny climate of Cyprus where he has lived for the last 15-years. Firstly, lets look at protein the building block of your meal. Well, I used fresh mozzarella and it was a disaster! Personally, Id be fine with tacos every night of my life, but hey, thats just me. You'll need to drain the oil after cooking the cheese. Spread one portion of the beef filling down the center of the cheese tortilla, and reduce the heat to low. And the reason you'll want to do this is your tortillas will get soggy if you fill them with the ingredients while they're still hot. The good news is that providing youre prepared to think a little laterally, you can still enjoy Mexican food, including burritos. This is not a low-calorie keto recipe. Tasty minced beef with Mexican spices, grated cheddar cheese, avocado, lettuce, tomatoes, coriander and sour cream. To save time, store pre-cooked cauliflower rice in the refrigerator. Measure out and prepare all the ingredients. Until now! , these keto breakfast tacos - or burritos - freeze super well too. Allow to fully cool. Theyre easy to make, delicious, and very keto-friendly! Keep warm over low heat. event : event, The jerk chicken and steak each have 2 net grams of carbs. Give one of these a try for breakfast next: This keto breakfast burrito is the ultimate easy keto breakfast. Once you put it on a plate (I suggest a paper towel lined one) and pat off the grease, the cheese will cool and become crunchy. Read the directions several times and the comments too and watched the video before I started. Add in the seasonings: garlic powder, onion powder, paprika, chili powder, and cumin. I could only eat half of it (very filling), and, of course, when I reheated it for lunch, it no long resembled a burrito, but instead a gooey cheese/beef blob that was equally as yummy! Serve immediately with sour cream on the side. So, for this recipe, you'll only need 4 simple ingredients! Youll need a clean skillet to make the tortilla for this easy keto burrito. window.mc4wp = { It's a protein-packed, high fat meal that is as good as it gets for the keto diet. Once it is almost done cooking, add some 0 carb maple syrup to the pan and continue to cook until the syrup caramelizes the sausage. It's one of our best-kept secrets! They say they have quality Tex-Mex food that is fresh, fast, and without compromise. We will be the judges of that! The scariest part was making the cheese tortilla. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Tasty minced beef with Mexican spices, grated cheddar cheese, avocado, lettuce, tomatoes, coriander and sour cream. I'm glad you liked the recipe, I did this one for you! Our website uses cookies to optimize your browsing experience and map website usability. Drain any extra fat. And even though there are no carbs, there's no sacrificing any flavor with this low carb breakfast recipe. Cabbage well be using cabbage as a tortilla replacement. And you can freeze as many as you want for up to 3 months! The addition of garlic, onion, and chili powder with a generous helping of paprika and cumin makes it delicious and incredibly warming for those colder days. This Keto Burrito was just the recipe to get those creative juices flowing All you need is a 12" nonstick skillet and about cup of part skim shredded mozzarella cheese. This low carb lunch ideas got it all it comes together quickly and easily (thanks to the creative low carb tortillas below), full of cheese, protein, and flavor, and makes for great meal prep. This standard nutrition label seems to be easiest to read I wish it wasnt so large too. What a rude snarky comment. Next, wrap each one tightly in aluminum foil and transfer all of them to a baking sheet, making sure they are in a single layer. Notify me of followup comments via e-mail. listeners: [], This recipe is packed with flavor, easy to make, and perfect for anyone following a lo. This recipe creates one keto burrito bowl made my way! They taste almost as good and could actually help you lose weight. How do I then "distribute it evenly" in the pan if I don't grate it? Spread a portion of the mozzarella into a rough circle and cook until it melts and begins to bubble usually 2-3 minutes. The prep time is assuming that all of the components are prepped and ready to assemble. The way this comes together is waaaaay too creamy, with nothing to really balance that. Top with monterey jack cheese. Thank you for your feedback. Same technique as the skillet pizza which is also amazingly easy. You really don't need to serve them with much of anything else. Ive made this a few times and its always delicious! Mix in the taco seasoning, and saute another few minutes. I generally love DD recipes. As I mentioned earlier, one of the best parts about this recipe is how quick and easy it is to make. And, if you enjoy delicious and affordable recipes like this one, you should check out some of my other, Burritos are extremely delicious and make an amazing breakfast idea. You do not need to brown the cheese on both sides, it works best if you leave the cheese undistributed until you fold it to make the burrito. This website uses cookies. The green peppers have 2 grams of carbs. 1. Sprinkle the shredded mozzarella in an even layer over the skillet, making sure the bottom is covered evenly. Cholesterol 115 mg. I appreciate the feedback. This keto breakfast burrito is made specifically for keto followers who miss burritos but want nothing to do with the carbs they usually contain. Tantalize your taste buds with this chicken burrito bowlpacked full of protein, spices, and flavor. Well, I definitely think they are! Cook the tortilla for 2 minutes or until the edges are nicely golden-brown and you can lift it without a problem. If you enjoyed these keto burrito bowls, here are some more delicious recipes that are also low-carb Mexican foods. To make this delicious keto breakfast wrap, gather all of your ingredients in one place. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. Now, what makes these keto burritos so low carb - and delicious - are the, By the way, if you can't find these wraps at your local grocery store, you can make my. Now were excited for the tasting portion! Let the eggs cook for 2 to 3 minutes and then place the keto tortilla on top of the slightly still raw eggs. Add the seasoned beef and sear on all sides, about 8 minutes total. 3. How To Make Keto Breakfast Burritos. Loved this! Roll the aluminium foil up into a burrito shape and cut in half with a sharp knife. Directions Tortilla 1 In a small mixing bowl, add the eggs and cream and whisk. There aren't many keto breakfast recipes better than this if you want to set yourself up for success for the day. Beat the eggs and heavy cream. After years of researching, testing, tasting and tweaking recipes, something clicked: healthy food didnt have to taste healthy. Your email address will not be published. I also love to prep big batches of my own keto taco seasoning, which I keep in the cupboard for taco meat - one of our staple dinners. And since each one has. This easy low carb breakfast burrito can be made ahead. Chop the peppers, onion, zucchini and pumpkin into chunks about 2 cm (1 inch) in diameter. 4.1 g net carbs per burrito with spiced coconut flour tortilla. You can chop up any type of tomatoes that you like. Is that what youre using? Measure out and prepare all the ingredients. Also, they're offering $5 off any order over $25 if you use the code "joeduff5" at checkout until the end of October. Get The 14 Day Keto Meal Plan That'll take The STRESS Out Of Keto Cooking! By using homemade low carb tortillas, the net carbs per beef burrito are just 4.1g net carbs, including all fillings. Lastly fold over the sides and roll until the burrito filling is secure. The main ingredients are garlic powder, onion powder, chili powder, and a few other spices. So, you can make a bunch ahead of time, and have breakfast for the days/weeks ahead. And there are several flavors to choose from, so you can add even more flavor to this keto breakfast burrito recipe! Heat the olive oil in a large frying pan, over medium-high heat. Turns out, you can eat keto at barBURRITO. It could actually taste good Turn down the heat and keep warm over a low flame usually 10-12 minutes. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Take a bite into this crusty masterpiece filled with Tex-Mex goodness. The scale up function does not change the gram measurements. if (!window.mc4wp) { This easy keto taco casserole isfilling, hearty and flavourful comfort food. The skillet bacon will be a bit chewier and the oven bacon will be on the crispy side. These cookies do not store any personal information. Roast in the oven for about 20 minutes until soft. Burritos are extremely delicious and make an amazing breakfast idea. Mix in the taco seasoning, and saute another few minutes. For an authentic version, I recommend making the tortillas though, they dont take long at all. I plan to opt for guacamole and sour cream. The jerk chicken and steak each have 2 net grams of carbs. Then in the same pan that you cooked the bacon in, leave a little bacon grease in it, and set the pan on a burner over low heat. If you're craving cheese, this 5-ingredient cheesy burrito is something else. Plus, get a free ebook with 10 of my favorite easy dinner ideas! Add ground turkey (1 pound). Double the Mexican food! My nutritional information will be: 304 calories, 18 grams of fat, 5 grams of net carbs, and 24 grams of protein. If you use chicken instead of ground beef, this keto burrito bowl recipe will taste just like a chicken burrito. Your email address will not be published. Thanks for posting, but its a solid no from me. 2. Save my name, email, and website in this browser for the next time I comment. 4. Thanks. Add the beef and onions and cook until the meat is browned and the onions are soft. I love your recipes and recommend your site and recipes to friends on a regular basis. Add the other half of the olive oil to the pan and add the riced cauliflower. Is there a better way to shred the cheese yourself and stay away from these pre-shredded cheese products? You can certainly try cheddar, but it is a harder cheese, so it may not melt as well. Top with low-carb pico de gallo for even more flavor and color. The ancho chipotle sauce has 4 net grams of carbs, and three of those are from sugar. We took them to a picnic the other day and they were such a treat. Notes This is my favorite version of a burrito bowl, but please make this your own! Then, mix in the taco seasoning, and saute it for another minute. Select the Saut setting on a 6 or 8-quart electric pressure cooker; adjust for high heat. It came out just like in the video. You have to love the role of fiber with guacamole! Guacamole has 1 net gram of carbs. We loved it in our house. However, such rapid weight loss requires sacrifices, such as giving up some of your favorite foods. The fish is (hold onto your hats) 23 grams of net carbs! Whisk eggs in a bowl and add to the bacon pan (leave a little bit of the bacon grease in the pan). Top with monterey jack cheese. Just jot dot the carb count of each item youd like to add to your bowl (making sure to keep an eye on serving sizes I use much less of the keto elote in a burrito bowl than I do as a side dish, for example) and then total it up.