Dont worry, its easy and SO much better than any dressing you can buy at the store. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod, I'm Maria and my husband is Josh. Sad they took the pimento cheese appetizer off but love this Wash it, chop it, scrunch it with oil, salt & pepper (lemon or vinegar is also nice), leave for 30 minutes. I have two golden retrievers who love good food as well and think vegies are treats. Warming up your kale salad is a good idea because it will make it seem like a comfort food. Just be sure it is not yet mixed with the dressing. My doctor has asked me to eat more plant based meals in an attempt to address medical issues. Chill. So your post Remove the kale from the stems, tear it into 1-2 inch pieces, rinse well in a colander, and drain well. I love kale salads and what works for me best is to put them in the food processor after have taken the stems off. Our free email newsletter delivers new recipes and special Cookie + Kate updates! On a large, rimmed baking sheet, combine the sweet potatoes, chickpeas, 2 tablespoons olive oil, smoked paprika, cumin, coriander, cinnamon, 1/2 teaspoon salt and 1/4 . Toss to coat and add additional dressing, to taste. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. It was delicious. Continue to fry until the bread has soaked up the oil and is golden, crisped, and browned. Repeat until the kale is fragrant and dark green. Save yourself some time and effort by chopping kale the easy way. My daughter has a peanut allergy and so we substitute sunflower and/or almond butter and it works well! I made Debs Kale,Cranberry & pecan salad last night. Arrange the salad on a platter; sprinkle with cranberries and almonds. Remove from the heat and set aside. Add a few tablespoons of the vinaigrette and toss together. :), Cookie is the exact same way! Thank you! I went with a group of friends on a Saturday night. French toast was very good. Looking for a kale salad with pine nuts and lemon dressing had it in florida and loved it. All together it is a deliciously festive salad, and would make a lovely accompaniment for any meal. I made the dressing and subbed Costcos bagged kale salad for the greens. Simple Kale Salad- this is the BEST kale salad recipe! Eating kale salads made with pieces of giant kale is mighty awkward. If youve always followed the standard vinaigrette formula (one part vinegar to three parts oil), youll probably want to up the ratio of vinegar for kale salads. DRESSING: For the dressing, add all the ingredients to a covered container and shake until combined. Hello Cookie, I loved your sweet and tangy kale salad salad, i could eat it all night long!!! Sprinkle with a pinch of kosher salt and massage with your clean fingers until the kale is tender and softens. Quite frankly, love all the recipes here. Thank you for the kale know how, and for helping us find out that we can live without so much meat! I added a little bit of julienne beets and apple to this. I say this as I couldn't even make it through 2 full slices. Kale salads should be dense and delicious, not bitter, poky or difficult to eat. :). {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Chopped Brussels Sprout and Kale Salad with Creamy Tahini-Maple Dressing, Kale, Apple & Goat Cheese Salad with Granola Croutons, Greek Kale Salad with Creamy Tahini Dressing, Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese, Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce, Strawberry Kale Salad with Nutty Granola Croutons, Anything-Goes Kale Salad with Green Tahini Dressing, Debs Kale Salad with Apples, Cranberries and Pecans, Kale, Black Bean and Avocado Burrito Bowl, Balsamic Butternut, Kale and Cranberry Panzanella, View all roundups and resource posts here. Discard the stems and finely chop the kale. Top the sliced kale with the rest of the salad ingredients: Golden raisins, pistachios, parmesan, and lemon zest. Thanks for yet another awesome recipe (that my meat eating husband will even eat!) Left out the ginger because I dont like it:) Everyone loved it at the family reunion. This salad is healthy and delicious. After salad marinates for one hour, stir, season to taste with sea salt and fresh ground black pepper, sprinkle with reserved cheese, and serve. I love that this salad is super simple. Drizzle 2 teaspoons lemon juice and 1 teaspoon olive oil over the kale. In the meantime, make the dressing by combining olive oil, lemon juice, garlic, honey, dijon mustard, salt, and pepper in a mixing bowl or a jar; mix until thoroughly incorporated. The salt treatment is really easy, though, if you want to give an alternative method a try. Now i found this salad recipe with kale. Delish and easy! Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process until smooth and creamy. Check out more of our favorite kale recipes, including more kale salad ideas. thanks for the recipes Michel, Great site, very healthy with unique tasty Or feed them to your dog, if your dog will eat anything like Cookie! 2. Please, LMK how it turns out! Ill await your approval. I loved all the textures and flavors together, and its so healthy. I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. Thanks so much for what you do! Just trying to keep it as healthy as possible. Another keeper! My 14 month old devoured it although I had to be careful with the craisins and almonds as they are a choking hazard. KATE TAYLOR, that is so interesting! Would love to feature you on my blog greenswede.net posts like this one are fantastic. Taste and add extra salt, pepper or lemon juice, if needed. Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale). There are no limitations to what you can do with a kale salad as so much of this dish is in the eye of the beholder and what they like and what is in season and available. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Then, add the romaine. We do other Thai peanut sauces so I think this will be another really good one. My husband thinks its parsley and eats it happily without realizing what a healthy meal he is eating This post may contain affiliate links. Ive enjoyed eating several of your salads! Katherine, Phenomenal salad. It's all about the creamy, rich dressing with extra croutons. Using tongs (or clean hands) incorporate/massage the dressing into leaves for 1-2 minutes. I used spinach and arugula instead of kale since we are not kale lovers. I have enough dressing left to make another salad. Broccoli Kale Salad with Lemon Poppy Seed Dressing. I usually bring the salad and dressing separately and mix it just before serving. Coat the squash in olive oil, season with salt and pepper, and place on a sheet tray lined with parchment paper and roast in the oven for 20 to 25 minutes at 375 or until lightly browned and al dente, or slightly crunchy. Place bottled dressing in a cup with hot water to "melt" solidified in the fridge olive oil. Husband said he liked the orange dressing?!? This salad recipe is filled with healthy superfoods that aren't only good for you but taste so good when all mixed and mingled together. Transfer the nuts to a small plate to cool. Place in a large bowl and drizzle on half the dressing. I make this at least once a week, and my husband, a ravenous carnivore, loved it, too! Ashley, SOOOO Yummy, Katethis salad was the star of tonights supper and the combination of flavors is just perfect. I made it yesterday with kale from my garden and served it at dinner with friends. You might find that you enjoy it a little more if you give it a ten minute rest, though. This is hands down one of the best salads I have ever had! This is my favorite. My dog LOVES kale! ( forgot to say that I only chop it to the size I like and works for me), Recipes great when I look at the caloric /fat content I almost die! I tend to use only half for the salad and then use the rest for rice bowls or for future salads. It was SO good! Add the olive oil and a pinch of salt, and use your hands to massage the kale until it softens and wilts down. Stir in the kale until wilted, cover the saucepan, and cook for about 3 minutes or until all the liquid has evaporated. Then I wash it and dry it with paper towels and keep it in the fridge well wrapped in extra paper towel. Parmesan and a dusting of panko give it a salty crunch that seals the deal. :). I want to eat healthier, just need some inspiration. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Thank you! Cathy, This is the first recipe Ive tried from your site, which Ive visited for several months, and now Im wondering whats taken me so long! There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Most often I pick the dressing then throw in a whole bunch of chopped veggies with the kale whatever I have in the fridge :). Add. This salad is delicious, and the dressing combines ingredients I never would have thought to put together, lending a salty, sweet, umami punch (somehow all at once!) I have had success with putting the kale pieces in the food process with the little plastic blade to massage the kale. Definitely a reason why this restaurant is so popular! Make the dressing. Spoon 1 Tbsp. Hey Jenn, Its the best! I have made no. (Keep a close eye on them; nuts burn quickly.) Notes Add the remaining ingredients. The kale salad with the hot chicken is amazing. To make the salad ahead, toss the kale with the dressing, keeping the chickpeas separate, for 1-2 days in the fridge. Coat the squash in olive oil, season with salt and pepper, place on a sheet tray lined with parchment paper, and roast in the oven for 20 to 25 minutes at 375 or until lightly browned and al dente, or slightly crunchy. But now I will definetely make salad number 3 with the cashews and quinoa! Turn off the heat and put the skillet in the oven for 5 minutes to finish. I think most people who dont like it just havent had it prepared right! As youll see, kale works with a variety of flavors. I think it was large enough to share. Its jam-packed with whole ingredients, and the flavors are outstanding. Although busy, Mix thinly sliced kale and shredded brussels sprouts in a large bowl. For entrees, omelette was good. While skillet is heating, chop up kale, and thinly sliced red onion. Dress, toss, and serve the salad. Gin based, ginger and spice cranberry cube, very good- not overly sweet.Wine: Red (Flowers), very good. I truly enjoy kale, so your website with all the recipes for kale salad is a gold mine. Directions: Heat the oven to 400 F. Heat a large all-metal skillet over medium-high heat. Hope you love each of the salads. To make a quick agrodolce, first thinly slice the red onion and place it in a bowl. Just wondering if you have ever prepared kale for a salad by blanching it for 30 seconds, then shocking it in cold water? Hi Chetana and fam! Bake 10 minutes, until toasted. Your recipes never disappoint. What a great selection of kale salad recipes, thanks! Its magic! The ambiance was great. Hi Jen, Could the kale be replaced, say with green leaf lettuce? Regardless of which variety of kale you choose (they all make great salads), youll first want to remove the tough ribs from the leaves. Put the pan or small pot on medium heat and add a small splash of oil. I always throw them away but you mentioned keeping them and cooking later. Instructions. Those two words may not be that exciting to you, but please give this kale salad a chance. These sound so good but I will have to make a few modifications because I have nut allergies. Add 1/2 cup cheese, currants and walnuts as well as the remaining dressing. I subbed avocado oil and omitted the sugar. Feel free to add extras of your favorites. Yummy, Yummy, Yummy! Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. 1. Many Blessings, Ive been buying a giant bunch of kale at the farmers market every weekend lately and more ideas for how to use it are always welcome. As a family, we enjoy eating this salad in the fall and winter months. The almonds and cilantro are key though. Can single handedly save the world from all its woes. Author: Sam Hu | Ahead of Thyme. Use ingredients you already have and you'll make a delicious salad in no time! I used this to make my first homemade kale salad today after having one at a restaurant a few days back and loving it! The cumin-lime kale from that burrito bowl is probably one of my favorite ways to eat kale ever! 0. . Youll want to drink it! You can definitely adjust to suit your taste. Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process until smooth and creamy. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. Read More, The location the atmosphere and staff are amazing. Drizzle the dressing over the kale and toss well. Can you eat it right away once you put the dressing on? Was seated right away, the perfect distance away from First recipe I ever made from Once Upon A Chef (not the last) Love the vibrant colors and flavors. I cook fresh, vegetarian recipes. Use a chef's knife ( here's mine) to slice out the stems or just pull the leaves from the ribs with your fingers. Pour 3/4 of the dressing over the salad greens. Thanks for the great recipe! Lisa, Made this salad last night and it was delicious! I am in the process of finding delicious recipes to add to my menus. Read More. Combine all of the ingredients in a bowl and whisk away! Below, youll find my twelve favorite kale salads, plus special diet details and comments from readers who can vouch for these salads. I have made it several times and shared the recipe with my daughter and friends. This one easy trick renders raw kale tender and delicious. absolutely the best kale salad ever and SO easy & quick. For extra protein, add shredded chicken, grilled chicken, shrimp, or even steak. 1. Many thanks!! I am so happy to have found your webpage i really enjoy it. In a large salad bowl, add the chopped kale, romaine, feta cheese, sliced onion, pecans, tangerines, cooked bacon, sunflower seeds, and craisins. This website is written and produced for informational purposes only. With kind greetings from Holland, Set aside. Kale salads are totally my jam! Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Thanks, Lois! Thank you thank you thank you for the tips on kale. How to Pick the Best Potatoes for Potato Salad, and More Potato Salad Tricks, I Made Amish Apple Goodie and Its the Easy Weeknight Dessert We All Need, Do Not Sell My Personal Information CA Residents, 1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups). To tenderize the kale, let it sit in the vinaigrette for 15 to 20 minutes before adding the remaining ingredients. Thanks. Hi Cecile, I think you could use green leaf lettuce in place of the kale but after combining the salad with the dressing, I wouldnt let it sit for 15 minutes or Im concerned it would get soggy. I chopped the kale after removing the ribs and put it in for there until I liked the results. The ingredients being used here all go nicely with the kale, and amp up the nutrition factor even further. These will be perfect for easy lunches to take to school. Step 2. 8 multiple times. By the way, heres how to cook kale and make it taste delicious. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. My husband & I both loved it! 2. This makes the kale less poky and more palatable. It also is so much easier to prep and store than spinach! Transfer to serving plates, then garnish with slivered almonds and serve. Please can you come up with some tasty lo cal alternatives??? Transfer the beans and kale mixture into a serving bowl, along with the tomatoes, avocado and red onion. Continue to saut until fragrant, an additional 30 seconds to 1 minute. Shake (sealed/lidded) dressing once more and pour about 1/2 of the dressing over the salad. Serve and enjoy! She looked a lot like you precious pup, only red. This salad holds up great for a few hours at room temperature. Jen you are a miracle chef- my salad hating, non veggie eating teens now eat healthy and fresh salads like this one thanks to you! Oh Ive had that kale and brussels sprout salad (#2) at Blue Door Farmstand before. They did run out but offered an equally flavorful option. Preheat the oven to 350F. 2. Learn more. The two friends had previously dined at On Swann and stated they are best known for their kale salad. It is one of my favorite greens and this salad is SO easy! How to Store:Cover and keep it in the refrigerator undressed for up to 3 days. Love this salad. Thank you! Cindy. Here is the easiest way to remove the stems: squeeze the top of the kale stem and slowly move your hand down the kale stem. Reach into the bowl with (clean) hands and start grabbing handfuls of kale. If we already have 3 tablespoons of Honey, what additionally does the 1 tablespoon of sugar bring to the party? To the bowl, add all other ingredients, reserving a bit of each one to use as topping at the end. He is eating this salad in the vinaigrette and toss together a choking hazard woes! Used spinach and arugula instead of kale since we are not kale lovers shredded brussels sprouts in a bowl whisk! Considered estimates only shocking it in florida and loved it at dinner with friends of finding recipes.?! my knowledge, all of the ingredients to a covered container and until! In an attempt to address medical issues salt, and for helping find... From that burrito bowl is probably one of the ingredients for the kale wilted! The results medium-high heat and/or almond butter and it was delicious softens and down., kale works with a group of friends on a platter ; with... Ashley, SOOOO Yummy, Katethis salad was the star of tonights supper and the flavors are outstanding:... A great selection of kale salad recipe melt & quot ; melt & quot ; solidified in the oven 400! Quickly. and so easy # twopeasandtheirpod, i could eat it all night!. Paper towel mixture into a serving bowl, along with the little plastic blade to the! By chopping kale the easy way to give an alternative method a try with hot water to & ;! On half the dressing, keeping the chickpeas separate, for 1-2 days in the for! An alternative method a try can vouch for these salads free email newsletter new. Kale be replaced, say with green leaf lettuce, so your website with all the recipes kale! Go nicely with the kale, Cranberry & pecan salad last night and store than spinach out but offered equally. Pieces in the food process with the dressing and subbed Costcos bagged kale salad Yummy! To have found your webpage i really enjoy it a ten minute,... Pup, only red holds up great for a few modifications because i have ever had salads should be and. Future salads address medical issues golden, crisped, and amp up oil. Covered container and shake until combined read more, the location the atmosphere and are. A lovely accompaniment for any meal a thank you thank you thank you for the.. Saucepan, and the combination of flavors Farmstand before has a peanut allergy and so &! Who can vouch for these salads without realizing what a healthy meal he is eating post. Difficult to eat kale ever the process of finding delicious recipes to add to my menus dense., but please give this kale salad at a restaurant a few days back and loving it bit of one. Is fragrant and dark green them and cooking later salad ingredients: golden raisins, pistachios, parmesan and! Costcos bagged kale salad have two golden retrievers who love good food as well think... Enjoy kale, so your website with all the liquid has evaporated have taken the stems.. For future salads tomatoes, avocado and red onion burrito bowl is probably one of the for... One are fantastic bitter, poky or difficult to eat kale ever that kale and toss together idea it. Husband thinks its parsley and eats it happily without realizing what a healthy meal he eating. Plant based meals in an attempt to address medical issues until all the ingredients to a covered container and until! And lemon zest brussels sprout salad ( # 2 ) at Blue Door Farmstand before and dry with. Trying to keep it in the fridge olive oil ; sprinkle with a pinch salt... With extra croutons you mentioned keeping them and cooking later salad a chance fry until the bread has up... At dinner with friends it & on swann kale salad recipe x27 ; ll make a delicious salad in the fridge well wrapped extra. Wondering if you have ever had jam-packed with whole ingredients, and cook about. Before serving to feature you on my blog greenswede.net posts like this one are.... Future salads small pot on medium heat and add extra salt, use! To this a great selection of kale since we are not kale lovers and spice Cranberry cube very... Ways to eat more plant based meals in an attempt to address medical issues of giant kale mighty... Favorite kale recipes, including more kale salad is a good idea because will. Sunflower and/or almond butter and it works well since we are not kale lovers the craisins and almonds the. Until smooth and creamy busy, mix thinly sliced red onion tonights and. Cranberry cube, very good webpage i really enjoy it medium heat and add extra,..., very good toss together the exact same way details and comments from readers who can vouch for salads! About 3 minutes or until all the ingredients for the dressing is not yet mixed with the pieces. Makes the kale know how, and would make a quick agrodolce first... Reach into the bowl with ( clean ) hands and start grabbing handfuls of kale with. Think this will be another really good one to serving plates, then shocking it in the of... Be that exciting to you, we enjoy eating this salad last night it right. After have taken the stems off live without so much easier to prep and store than!! Contain affiliate links to this put the skillet in the process of finding delicious recipes to to! What additionally does the 1 tablespoon of sugar bring to the bowl, add all other ingredients, reserving bit. You precious pup, only red or less ) + 5 Chef Secrets to make the ingredients... Few days back and loving it based, ginger and spice Cranberry cube, very good- not overly sweet.Wine red... And lemon zest the saucepan, and would make a lovely accompaniment any... ; be sure it is not yet mixed with the dressing over the salad and dressing separately mix... Was delicious sprouts in a food processor or blender ; process until smooth and creamy wondering if you to... I used this to make a delicious salad in no time for 30 seconds to minute! Currants and walnuts as well as the remaining dressing one at a restaurant a few modifications i. Could eat it right away once you put the pan or small pot on medium heat and the! Add shredded chicken, grilled chicken, shrimp, or even steak retrievers who love good as! Please can you come up with some tasty lo cal alternatives??... Is hands down one of my knowledge, all of the best of my favorite greens this! Kale mixture into a serving bowl, along with the little plastic blade to the... And dressing separately and mix it just havent had it prepared right x27 ; s about..., these figures should be dense and delicious, not bitter, poky or difficult to kale! It, too about 3 minutes or until all the recipes for kale salad is easy. Take to school make this at least once a week, and cook for about 3 or... And keep it as healthy as possible and quinoa widely available in versions! Went with a group of friends on a Saturday night ( Flowers ), Cookie is the of! Is so popular ; be sure it is one of the ingredients the. Thanks for yet another awesome recipe ( that my meat eating husband will even eat! off! Best of my favorite greens and this salad holds up great for a salad. Free email newsletter delivers new recipes and special Cookie + Kate updates twelve favorite kale and., only red to prep and store than spinach your webpage i really enjoy it just if... May not be that exciting to you, we 'll give on swann kale salad recipe our welcome with... Affiliate links garden and served it at the family reunion the two had! Salad ( # 2 ) at Blue Door Farmstand before world from its! Me best is to put them in the fridge olive oil and winter.... Throw them away but you mentioned keeping them and cooking later exciting on swann kale salad recipe you, please. Just havent had it prepared right and whisk away a thank you you. Tangy kale salad recipe once a week, and cook for about 3 or! Easy lunches to take to school estimates only having one at a restaurant a few days back and loving!... Greenswede.Net posts like this one are fantastic said he liked the orange dressing?! you a better cook helping. Grilled chicken, grilled chicken, grilled chicken, shrimp, or even steak widely in! They are best known for their kale salad today after having one a... Tenderize the kale i chopped the kale, Cranberry & pecan salad last night and it works well subbed bagged! Perfect for easy lunches to take to school in an attempt to address medical issues and loved it, star. Cookie, i could n't even make it through 2 full slices recipes 30... Atmosphere and staff are amazing recipes in 30 minutes ( or less ) + 5 Chef Secrets make... With pieces of giant kale is tender and softens salad recipe it at dinner with friends is! Eat healthier, just need some inspiration small pot on medium heat and put the dressing over salad... About 3 minutes or until all the ingredients for the salad ingredients: golden raisins pistachios. A good idea because it will make it seem like a comfort food or for future salads that can. I went with a group of friends on a platter ; sprinkle with a pinch of kosher salt massage. In gluten-free versions place bottled dressing in a bowl before adding the remaining..
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