Place the potatoes on a microwave-safe plate and cover them with a damp paper towel or dish towel to keep them moist. We independently select these productsif you buy from one of our links, we may earn a commission. Preheat your oven to 425F and bake the potato according to the instructions. WebPlace the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking 4. Larger sweet potatoes will take longer continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Prepare 4 potatoes in a microwave oven for 12 minutes. WebPoke the potato 4 to 5 times on each side with a fork. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. True yams have scaly brown skin and white centers that arent as sweet in taste as sweet potatoes. It's the best of both worlds. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Place your sweet potato on a microwave safe plate. Optional: Rub with olive oil, salt, and pepper. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Sweet potatoes contain more beta-carotene than starchy white potatoes. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. Japanese sweet potatoes are of course packed with vitamins and fiber, but theyre really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! If they are not cooked, cook them for an additional two to three minutes. When your sweet potato is fully cooked, unwrap it and let it cool for 5 minutes, then cut it in half and enjoy. Cooking will take about 5 minutes, but your sweet potatoes will have the same great oven-baked taste. Patty lives in Atlanta with her husband and two children. Sweet potatoes are a great choice for microwaveable produce. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. Cook the sweet potatoes in the microwave as directed above. One way is to pierce the potato a few times with a fork, then wrap it in a damp paper towel. Depending on how quickly you microwave it, it could take as little as five minutes. Place the potatoes on a rimmed baking sheet and gently squeeze the sides to get them just right. Microwave at 100% power for 5 minutes. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content. Sweet potatoes are also an excellent ingredient because they can be used in a variety of dishes and desserts. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. All you need is some vegetables on the side to make it a full meal. My mom loves them plain and cant imagine eating them savory / salty. Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. Using microwaves is an excellent way to quickly cook potatoes, as well as an excellent way to use up leftover food. Place the potatoes on a microwave-safe plate. You can test for doneness by poking a sweet potato with a knife. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. Enjoy! You can also let them cool, store in an airtight container, and snack on them throughout the week. WebPlace the sweet potatoes in a microwave-safe dish with a small amount of water. Simply follow these steps to get started: Step 1: Wash Your Sweet Potato Extensively. Continue to microwave the potatoes in 1-minute bursts until they have become cooked through, and you should be able to see doneness. Microwaving sweet potatoes doesn't need to stop with the simple potato in its jacket! References This will help them cook evenly. Enjoy! Looking for more authentic recipes? How To Cook Japanese Sweet Potato In Microwave. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. Yes, you can! If there is no resistance, they are finished. Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. The answer depends on the size of the potato. If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. As an Amazon Associate, I earn from qualifying purchases. Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. When microwaved, sweet potatoes are a delicious meal preparation option. When potatoes are cooked in the microwave, they are ready in less than a minute. No. Japanese Sweet Potatoes (Easy Baked Recipe!). I am a professional Minnesota blogger. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. Learn how your comment data is processed. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. If you buy through links on our site, we may earn a commission. You don't want it to be dripping wet, but it should be much more saturated than damp. It is ready to go when it gives without resistance and opens up. In order to crisp the skin of a microwave-baked potato, these steps must be followed. If they are not yet cooked through, continue microwaving them in two-minute increments until they are done. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. Watch the video. I found your article right away when I searched online and the tips about using a wet paper towel and piercing the potato, as well as the length of time, were very helpful. Use a fork to poke many holes all over your sweet potato and then place it on a microwave safe plate or pyrex dish. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. Top it all off with your choice of seasonings (some of our favorites include garlic powder, onion powder, paprika, and cayenne pepper). Cook the sweet potatoes in the microwave as directed above. Storage: Cool the potatoes completely and refrigerate for up to 4 days. You may need to make adjustments depending on the strength and age of your Wash sweet potatoes and prick several times all over with a fork. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. If desired, rub the potatoes with olive oil and kosher salt. You can also microwave sweet potatoes, but be sure to pierce the skin a few times before cooking. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water Pierce with a knife or fork. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. All Rights Reserved. Even though cooking in a microwave oven poses little risk of fire, it is always best to take precautions and avoid anything that could spark a fire. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Okay its not really a secret, its just a wet paper towel! Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. Then slightly puncture the skin using a fork. I use a vegetable brush to lightly scrub any dirt off, but dont scrub too hard or you will remove the skin. It is always possible to make simple meals with a little salt and pepper. Here is a guide on how to bake multiple sweet potatoes in the microwave. Keep reading. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Pierce the sweet potato skin with a fork 5 to 6 times. 2. Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. Season with salt and pepper. She has nearly 7 years experience writing news and lifestyle content. These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. All prices were accurate at the time of publishing. Its likely to be quite hot. If you are cooking more than one potato, you will need to increase the cook time by 1 to 2 minutes for each potato. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. Leftovers can be stored in the refrigerator for up to four days. Thanks to all authors for creating a page that has been read 2,263,835 times. Transfer sweet potato flesh to a bowl, and mash with plenty Avoid those that are soft or have any signs of mold. Place the potato on a microwave-safe plate and cook on high for 4-5 minutes, or until the potato is soft. If you want to add more to your sweet potato, add a couple of other classic toppingsnamely, a scoop of sour cream and a few diced chives. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Scrub the potatoes. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. Get weekly recipe updatessent to your inbox! Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. The potatos were fluffy and delicious. Wet a clean sheet of paper towel with water and wring out any excess moisture. Lisa Cericola has been on staff at Southern Living since 2015. They last for a few days in the fridge and I like to microwave them in a damp paper towel to reheat them quickly. One of the easiest ways to cook sweet potatoes is in the microwave. How Long Do You Bake A Sweet Potato In The Oven. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Because your oven performs 95% of the work, your oven makes them so simple to make. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. About Me. Place the potato on a microwave-safe plate. WebTo microwave sweet potato, first, wash it, trim it, and pat it dry. We like to steam or roast our Japanese sweet potatoes. There should be at least four sets of holes on each side. Read. Heating a potato in the microwave causes steam to gather, so piercing holes in the potato prevents it from exploding from the pressure. I just added wikiHow.com to my favorites. Turn potato over, and microwave until soft, about 5 more minutes. Some microwaves have a "baked potato" button; use that when in doubt. What are some microwave-safe ways to cook sweet potatoes? Pierce 3 to 4 times with a fork. This method is the roasting method since we cook it in the oven at a high temperature at 400F (any temperature below 375 F means you are baking). If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. ", potatoes and wanted to cook them in the microwave. Pierce your potato 5 to 6 times with a fork so the steam has room to escape in the microwave. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. Here's how to do it: The time is so worth it. Bake for about 20 minutes, or until they are tender and golden brown. For each potato, microwave for 15-16 minutes. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. To save the potato for someone whos running late to dinner, wrap it in aluminum foil. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Its a no-brainer that youll be fine. Copyright 2023 Hungry Huy. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). The wikiHow Video Team also followed the article's instructions and verified that they work. Our sweet potatoes turned out just fantastic! You can test for doneness by poking a sweet potato with a knife. By using our site, you agree to our. If it still isn't cooked, microwave it in 30-second increments. By signing up you are agreeing to receive emails according to our privacy policy. Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. Cover the dish with a lid or plastic wrap. Lay the wrapped potatoes on a microwave safe plate, Cook on high heat for 10 minutes for medium potatoes (follow time directions below). She loves maple syrup, coffee and board games. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. Sweet Potato ChipsCut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray.Slice a sweet potato very thinly, ideally with a mandolin, also known as an adjustable blade slicer.Arrange one-quarter of the potato slices in a single layer on parchment. Microwave on high for 4 minutes. More items It's perfect! Clean and lightly scrub the sweet potatoes under running water to clean them. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In addition, a nonmetallic material, such as ceramic or plastic, can be used to place the food. Set the potatoes on the wire rack of your oven. To make it even easier, a few simple tricks will make it simple to eat right away. To store them, place them in an airtight container for up to 3 days. Your method of MW sweet potatoes was just what I was looking for, they were delicious! To get them cooked properly, microwave them for a short time, depending on how many potatoes youre cooking. Wrapped in foil: wrapping the sweet potato in foil and then piercing it. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Id love to hear about your experience making this recipe! If it is still a little too firm, continue microwaving one minute as a time. Cut sweet potatoes into thin slices and spread them on a baking sheet. These are all different ways of describing this simple microwave process. productslearn more about It is far more convenient to microwave sweet potatoes than it is to cook them directly. Cook it for the minutes specified in the table above, then flip and cook the same amount on the other side. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. Even after loading, they still come out soft and fluffy, making them ideal for toppings. Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. Just Pierce the sweet potato with a fork and place it on a microwave-safe plate. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. 3. To microwave four potatoes, microwave them for 12 minutes. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). (Just don't bother boiling it!). Whats great about using these denser and starchier sweet potatoes is that they cook to a creamy consistency and can be roasted at high temperatures. Im going to show you how to bake them and how to keep them moist and delicious on the inside. If youre cooking more than two potatoes, cook them for another 6 minutes, or until theyre halfway done. If they are too firm, continue to cook your sweet potatoes in the microwave in one-minute increments. Feel free to experiment! Glenn graduated with honors from Columbia College Chicago, earning a B.A. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Here is an easy way to cook sweet potatoes in the microwave: Preheat your oven to 350 degrees Fahrenheit. Repeat procedure with remaining potato slices, salt, and pepper. Cook on high for 2-3 minutes, or until the potato is soft. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Instructions: Start by washing your potato, as you normally would. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. To cook your sweet potato in the microwave, first scrub it under cool running water. Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! Instructions. You can get great results in much less time by cooking the potato in the microwave. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. Check the potatoes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Official library of the U.S. and main research institution for Congress and the American public, Super Simple & Delicious Microwave Baked Potato Recipe. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. Be sure to protect your hands when removing the hot plate. Place the microwaved potatoes directly on the oven rack. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. Place the potatoes in a microwave-safe dish and microwave for a few minutes. Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. They can be topped with apples and nut butter for breakfast, a souped chicken dish, or stuffed with spicy Buffalo chicken for a truly fast meal. Please leave a comment below or tag me on Instagram @cookathomemom. Place your food on a microwave-safe plate to avoid an arcing effect. You can microwave sweet potatoes in a microwave for an easy cooking method, but there are many other ways to make them. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. I've been known to eat them for snacks too. Be careful when you test the potato! (Ive gotten hooked on cashew queso lately!) Sweet potatoes can be served as a side dish, baked or sliced, or mashed and served as a side. 5. Place in a microwave on top of a paper towel and cover with another paper towel. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. Pat dry. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. While an oven-baked potato is a truly delicious thing, it can take more than an hour for the flesh to fully cook through. When cooked, the skins will end up lovely and crispy thanks to this preparation. The texture is a little bit fluffier and starchier, which I personally enjoy. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. If its still too hard, continue microwaving in 1 minute increments. Wrap a wet paper towel around each potato. our process. Bake the sweet potatoes for 45-50 minutes. A sweet potato can be cooked in the microwave in just a few minutes. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. As a result, you will be safe to eat it and it will be much easier to peel. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Greetings! "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. This is a fire hazard and will likely also break your microwave. Used in a saladthis would be a great addition to our. Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Sweet potatoes can be cooked in just a few minutes by microwavening them. Make certain to rinse them thoroughly before eating to avoid any potential allergens. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. If you buy something through our links, we may earn a commission. This post contains affiliate links. Cook them on high for four minutes, then check them for doneness. Let the sweet potatoes cool for a few minutes before serving. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. It should easily slide through to the middle of the softened potato. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. Continue to microwave in 30-second intervals until crisp. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave.