Was wondering what anyone has heard about working out, like running and body weight muscle workouts etc. I always keep in mind there are more people out there with bigger challenges. Just wanted to pass this on. We are called to serve you; not money. Its quite frustrating to see that its not getting better. I mentioned in an earlier post that when I was first diagnosed my husband connected me with the wife of one of his friends that had been battling Bells palsy and synkinesis for a few years. It develops suddenly, usually on one side of the face. I have no pain thankfully although the eye is most annoying.I have been under extreme stress last 6 months as my mother is very ill so guess this could be a contributing cause. The next day, I couldnt whistle for my dog to come get his dinner. In: Ferri's Clinical Advisor 2022. Taking care of my eye was one of the number one things that I was told that I could do in the immediate (because BP is a waiting game) and that was crucial. Rachel was a godsend! Ive read a lot of people have used acupuncture, reflexology, vitamins & herbs, with success and all claim the sooner these therapies start the better. privacy practices. This may result in involuntary contraction of certain muscles when you're trying to move other muscles (synkinesis). Researchers are currently unsure of . Doctors don't know the exact cause of Bell's palsy. Don't overwork the muscles in your face at onset (either by massage, acupuncture, facial exercises, etc. Thank you for the blog.I was diagnosed with bells palsy but I noticed a change in my face from last friday of which I ignored.But today I went to the doc after my left side face became half paralyzed and im taking medications.Hope I recover fast. At the ER they did all sorts of tests CT, mri and spinal tap. Symptoms usually start to improve within a few weeks, with complete recovery in about six months. Im from Australia and the doctor only prescribed me steroids for 5 days and said it will just heal with time. Technically right now its all stipulation. Your son is blessed that he was okay but I understand how you felt. Lubricating eye drops, such as artificial tears or eye ointments or gels, and eye patches are also effective. As someone in the medical field, I trusted the research that Rachel had done and the time she spent for herself (and now for me) to sort through the dos and donts (and how they have drastically changed in even the last 5 years. Was diagnosed with BP yesterday. Ive been prescribed prednisone and an antiviral for 10-days, picked up gel drops and a box of patches. Your success is our passion. But until tonight, closing my eye was either not happening in the slightest, or very nearly closed with a lot of exertion! I really felt the docs just patted me on the back and said best of luck as they pushed me out the door. In severe cases, surgical treatment might be recommend, although this course of treatment is associated with a high risk of hearing loss, and many clinicians recommend against it. 800mg Motrin dont even work. Keep up the good work you are doing. That day, someone suggested I take a B complex supplement to support the nerves healing. Ive had to take Medical Leave from my job and fortunate to have short term disability insurance to offset loss of wages while Im out. History of tick exposure, rash, or arthralgias; exposure to areas where Lyme disease is endemic, Gradual onset; ear pain, fever, and conductive hearing loss, Pronounced prodrome of pain; vesicular eruption in ear canal or pharynx, Extremities on affected side often involved, Gradual onset; mental status changes; history of cancer. To all those younger never give up researching new meds and treatments including stem cell therapy if it ever gets funded for this rare disfiguring syndrome. Swelling and inflammation of the cranial nerve VII is seen in individuals with Bells palsy. Hi- this is one of the best websites that Ive come across re: Bells Palsy- thank you! Im a huge worry wort and I stress very easily. I went to the hospital immediately, started taking the steroids and anti viral right away, and went for acupuncture. I am a woman of faith and a firm believer of prayer. Bell's palsy may have an inflammatory component, and severe cases are usually treated with corticosteroids, which exert anti-inflammatory effects. I was told my case is mild. I went to ER like three times they havent give me anything for it after my eye close I went to a hospital in NY city that when they give me some prednisone my eye started to open a little now but I am seeing double and the ringing is the same I have seen a ENT they done a hearing test now I am completely diff on the right ear some of the doctors say it can be Bell palsy and some say that it not, I am so happy that I find this page. Im undergoing Chinese medicine+Accupuncture treatments and physio and after session 5 I got part of my smile back. People with Bell's Palsy should limit their intake of foods that contain arginine because it encourages virus cell growth. Im so sorry to hear that your mother is ill and that youve been under extreme stress. After prednisone, am I just supposed to wait it out and not take it again if theres still no improvement? Thank you! Let me send a note to my web person now. Ive read somewhere that cold can help Bells Palsy but I also read an article where they say that its heat that heals the Bells Palsy. He has tried ibuprofen and excedrin migraine but it wont go away. Fact: The famous Sylvester Stallone face and look is not a result of a Bell's Palsy disease most people have seemed to indicate. Thanks Zaya. Is it bad if I were to do that? Started making different facial movements in front of the mirror and noticed the differences in addition to feeling my mouth numb and my tongue weird as well. Thank u for your post may God bless u. I was diagnosed with BP on 5/27/20 & started medication right away. My question is have you heard of others keep their eye taped shut during the day? Thank you for sharing your story I have found it really useful and has given me ideas on what to do at this scary time. Seriously though, rest and reduce stress as much as you can through recovery. Seek medical help right away if you experience any type of paralysis because you may be having a stroke. It results in inability or reduced ability, to move the . I have an app with a neurologist tomorrow. 24 days have passed and I dont see any signs of improvement yet. I got bellspalsy..didnt realise I had it..I was waking with one eye looking like Id not slept..gad been extremely tired for weeks..my.mam had died in June 2022..unexpectedly..so I guess bells palsy was a reaction..a delayed reactionI had suppressed my grief..as couldnt face it I am so glad that I found your blog. Hopefully it doesnt last long. For anyone that reads this and has never suffered through it please be patient and understand its irritating and extremely frustrating and nothing helps but time. Ask your doctor about a referral to a massage therapist with experience in treating Bell's Palsy with facial massage. Most people with Bells palsy (about 80%) recover within weeks or months. Sorry for the long rant but would love to hear some feedback! 2023DR Vitamin Solutions All Rights Reserved. The 5 Musts-Dos When First Diagnosed with Bells Palsy: 8 Tips and Takeaways When First Diagnosed with Bells Palsy. Although it generally only affects one side of the face, it can affect both sides in rare instances. Bell's palsy affects about 40,000 people in the United States every year. I am very fortunate in that I have absolutely no pain, except for a bit of jaw achiness when I overuse it. A single copy of these materials may be reprinted for noncommercial personal use only. https://www.merckmanuals.com/professional/neurologic_disorders/neuro-ophthalmologic_and_cranial_nerve_disorders/facial_nerve_palsy.html?qt=&sc=&alt=. A person with Bell's palsy should have a diet . (Rebecca, 21 years old) A headache, numbness, swelling, and slurred speech. In most cases, after Bell's palsy, a quick recovery happens within a few weeks and usually leads to a full return of facial . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Impressive Appetizer: Christmas Tree Charcuterie Board, Maple Bacon Glazed Brussels Sprouts with Toasted Pecans, My Battle with Bells Palsy: The Complete 5 Part Series, My Battle with Bells Palsy: Part 4 The Recovery, My Battle with Bells Palsy: Part 3 My Team. XOXO. Trans fats are found in commercially prepared baked goods such as cookies and pies, as well as in deep-fried foods and fast foods. For example, every time I blink, my bp side has contraction just under my nostril, inside my cheek & below my bottom lip I get a dimple. I also heard that they eyelid can recover faster than the mouth. I have just come down with it again for the 4th time. Be optimistic though, in most cases (approx 80%) the condition recedes after 3 months though for a proportion of sufferers the . Ill see if I can find some of the videos that I thought were particularly helpful. When the nerve swells, it pushes up against the skull, and prevents it from working normally (Webmd, Oct 2016). Get the supplements you need, when needed! Though the cause of Bell's palsy is unknown, an inflammatory reaction involving the facial nerve may be involved. include protected health information. drvitaminsolutions.com urges you to seek the advice of a qualified professional for any health concern, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Did BP affect your speech? Box 5801 The first and second time I had it was on the left but this time its on the right. Hi Holley, Advice on the treatment or care of an individual patient should be obtained through consultation with a physician who has examined that patient or is familiar with that patient's medical history. Looking at me at 4 weeks in, I dont think other people woukd notice at all. I found your blog while searching for ways to relieve jaw pain from BP. https://www.facebook.com/groups/BellsPalsySupport/. Best of luck on your journey -xo-. Bell's palsy causes temporary paralysis, or palsy, of facial muscles. Your response. Also if I have a headache it shows in my eye. My wife tries to comfort me but honestly Im just not ready for it, she does her best and Im lucky to have her. Vitamins such as vitamin B-12, B-6, and . One thing I learned was the pain came from nerves being regenerated in my face. I hope this goes away as soon as possible. .Because I caught it early, the Bells Palsy was still progressing fir the next few days and the left side of my face drooped considerably. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Varicella zoster is responsible for chickenpox in children and shingles in adults. Im hoping it is a milder case that the first 11 years ago. Did your condition improve ? I spoke to her the day after onset and kept in communication regularly those first few weeks. Bell Palsy. I have yet to meet another person in my sphere of influence who have had it or anyone with residual affects. Quit using straws. An official website of the United States government. Thankfully so, you suggested seeing a doc asap and starting the medical treatment. On September 13 I woke up with Bells palsy. Though I knew I couldnt control the outcome, I found self-care activities to help me feel better about myself. And trouble swallowing. Bethesda, MD 20892. Some studies have also suggested that antivirals are effective only if prescribed early in the disease course (Lejeune D et al 2002). Not funny about the diagnosis but had to laugh when the Dr. came in and I see the right side of your face affected and I had to correct him that it was the left side. Reduced Glutathione: Ultimate Antioxidant, Cardiovascular, Blood Pressure, and Cholesterol, Bars, Powders, Chewables, Liquids, & Medical Foods, Quicksilver Supplements for Natural Detoxification, Drucker Labs intraMAX 2.0, intraKID 2.0, intraMIN, PatchMD Doctor Approved Highly Bioavailable Supplements, RemedyLink Suppositories & Other Detox Supplements, Zetpil Suppositories and Deep Penetrating Creams, Differential Diagnosis for Facial Nerve Palsy, Life Extension Foundation Recommendations. If you have any questions or contributions, please contact us via email or phone call. If you have started on steroids.. Its ok.. How long have you had Bells? Infinitely. And YES, I believe it all starts with STRESS!! Risk factors for Bells palsy include pregnancy, preeclampsia, obesity, hypertension, diabetes, and upper respiratory ailments. 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